Anxiety has no pattern and therefore can present itself in different ways. Know the main signs
Brazil is the most anxious country in the world. Data from the World Health Organization (WHO) show that, in the country alone, about 18.6 million people suffer from anxiety. The problem has many faces and even many names: affliction, anguish, disturbance of the spirit due to uncertainty, relation to any context of danger, etc. However, when symptoms start to disrupt our routines and mental well-being, anxiety has probably become a pathology.
The Ministry of Health defines anxiety as an important and functional resource for the human body, as it is responsible for adaptation in unknown cases, as well as alerting the body and mind in times of danger. However, it becomes a disorder when it manifests itself in an exaggerated and persistent way, disturbing different areas of life.
anxiety symptoms
According to the ministry, the symptoms of anxiety appear as:
- Exaggerated worries, tensions or fears (the person cannot relax);
- Constant feeling that a disaster or something very bad is about to happen;
- Exaggerated worries about health, money, family, or work
- Extreme fear of a particular object or situation
- Exaggerated fear of being publicly humiliated;
- Lack of control over thoughts, images or attitudes, which repeat themselves independently of the will;
- Terror after a very difficult situation.
Different types and ways of dealing
Anxiety disorder doesn’t follow a pattern. The disorder can present different forms, which require individualized treatments. “Anxiety can present itself in many different ways. Some types have more physical characteristics, while others are more related to mental concerns. And there are those that only manifest themselves in specific situations,” explains psychologist Regiane Galanti, in the book L’ anxiety is not Freshness.
Some techniques can help reduce anxiety, like exercising or staying disconnected for a while, for example. However, the key thing is to treat the problem with professional help, by doing a psychological follow-up. This is because only the specialist will be able to find alternative and effective ways for the person to better deal with the disorder, promoting a better quality of life.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
