Diet plays an important role in controlling endometriosis by helping to reduce the discomfort caused by the condition.
It affects endometriosis 10% of the female population worldwide, according to the World Health Organization (WHO). The disease causes tissue around the uterus to grow, causing chronic pain, inflammation and, in up to 50% of cases, infertility. And since it is a condition linked to a hormonal imbalance, food plays an important role in its control, as explained by gynecologist Patrick Bellelis.
“Scientific evidence shows that the food consumed and lifestyle can influence a number of aspects, including the metabolism of prostaglandins. They affect the body’s inflammatory processes, the menstrual cycle and estrogen activity. Therefore, a deficient diet and a sedentary lifestyle can impact endometriosis.” , points out.
Run away from these foods!
Foods rich in vitamin B and omega 3 are ideal for reducing symptoms and pain caused by the disease, according to studies. On the other hand, the alcohol🇧🇷 the red meat and trans fats — which are always present during the holidays — amplify pelvic swelling and chronic pain.
Therefore, it is recommended that women with endometriosis maintain a balanced diet and gluten-free, with the intake of foods rich in antioxidant and anti-inflammatory properties and with positive effects on the metabolism of estrogens and hormones.
“Sunflower seeds, walnuts and flax seeds, vegetables such as broccoli or cauliflower, fruits such as avocado, lemon and blueberries, and olive and evening primrose oils are some of them. These foods are present in the Mediterranean dietwhich is a good role model to follow,” advises nutritionist Julia Beux.
In addition to eating the right foods, it is also necessary to cut – or at least reduce – the consumption of foods that aggravate the condition of endometriosis. In addition to red meat, trans fats and alcohol, it is also important to avoid ultra-processed foods, rich in refined sugars, dairy products and caffeine.
Another tip is to consume foods rich in fiber, as they help in the functioning of the intestine, preventing other problems that can aggravate the discomfort caused by the disease.
Source: Patrick Bellelis, gynecologist and collaborator in the endometriosis sector at the Hospital das Clínicas of the University of São Paulo; Julia Beux, nutritionist at the Bellelis clinic.
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Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.