Legumes prevent chronic diseases and ease the discomforts of the body. Know all the benefits of chickpeas
Chickpeas are one of the darlings of Christmas and New Year’s recipes. But, in addition to the end-of-year celebrations, legumes are an excellent choice for those who want to increase muscle mass and also for those who follow a vegetarian diet. Nutritious, chickpeas are soft and have a delicate flavor that satisfies practically all palates.
The food is rich in protein, fiber, vitamins A and E, potassium, tryptophan, iron, calcium, phosphorus, magnesium and, moreover, zinc. “It is for all these nutrients that this legume is highly recommended in diets,” underlines the coordinator of the Nutrition course at UNINASSAU (Centre Universitário Maurício de Nassau Paulista), Fabiana Freire.
Benefits of chickpeas
The nutritionist highlights the main benefits of legumes:
- Fight constipation;
- Helps balance cholesterol;
- Strengthens the immune system;
- Promotes muscle mass gain;
- Improve mood;
- Maintains proper bowel function;
- Strengthens bone health.
“In addition, chickpeas also help balance blood sugar, as they contain iron and folate, which prevents anemia. Fabian.
Those who regularly consume this legume have an improvement in health, a lower chance of developing cancer and better weight control. “Chickpeas are a very complete and important food. The ideal is to consume a portion of them in one of the main meals of the day, at least three times a week. For those who exercise a lot or are sporty, it is also good, because it offers energy” , recommends the expert.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
