The novelty does not stop among fitness enthusiasts
The universe of physical education is constantly evolving, that is, it is common to always see new topics. In this sense, there is so much research that it confuses even those who try to lead a healthy life. What has gained emphasis over time has been the EPOC effect.
What is that?
“EPOC (Excess Postexercise Oxygen Consumption), which is Portuguese for ‘Excessive Post-Exercise Oxygen Consumption.’ It’s simply the body’s way of relaxing after exercise,” says the coach Fernando Dragao🇧🇷
The body uses oxygen for energy during exercise. Also, high-intensity activities use up more oxygen. Examples are interval training, overloading, load progression, and consuming more calories.
“After exercise, your body needs to rebalance its hormones, replenish its fuel stores, repair damaged muscle cells and tissue to help it return to its normal state. To do this, you expend energy, plus your body continues to burn calories, even after completing your training,” explains Fernando.
simple thought
Imagine your body as a car. If the vehicle goes on a long journey and is not turned off, it will consequently be cold and hot for up to five hours. This reasoning serves to expose what the EPOC effect is like.
“The more intense your workout, the more EPOC you will have. EPOC only occurs when your muscles are working at their fatigue level. Do you regularly do speed work or strength training? Then you deplete your muscles of energy at the end of a session” , guarantees.
Guide
“Always try to intensify your workouts with advanced training techniques, but always with the guidance of a good professional. Do nothing without the accompaniment of a physical education professional and a nutrition specialist.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
