9 valuable tips to be healthier in 2023

Improve your habits and live a healthier life next year

A new year is coming. How about taking advantage of it to acquire new habits and ensure a much healthier life?

OR doctor Alessandro Parmadoctor, founder of the startup hygia Saúde and head of the imaging department in radiology at Santa Casa de Votuporanga, lists a series of valuable tips that will surely transform your lifestyle, making it healthier and more balanced.

Among the specialist’s advice is the importance of not exaggerating with the amount of food consumed and of maintaining a relationship with other people, both of love and friendship. Furthermore, he also emphasizes how essential self-love and a good night’s sleep are, too.

cultivate self-love

Love yourself, and a lot! Self-love is a feeling of self-care that promotes a healthier, quality life.

Have a balanced diet

Consume foods rich in nutrients, colors and natural flavors. Foods with a high concentration of white flour and sugar, fried foods and sweet drinks should be avoided, as they can cause problems for the body, such as an increase in the level of triglycerides in the blood and the onset of diabetes.

Eat fiber. Be moderate when you eat animal protein and don’t forget to take care of your vegetables. Favor the consumption of extra virgin olive oil and natural nuts, even without exaggerating. Remember to drink plenty of water.

Don’t overdo it when you eat.

Did you know that there is evidence that the world’s oldest people eat little? Yes, it doesn’t take much to survive and live well — that, of course, when we don’t have health conditions that force us to eat more calories.

Get some rest

The human body follows a so-called circadian cycle which respects exposure to light and the sun. Our body is able to produce natural substances, such as melatonin and cortisol, which are released during this cycle. For this reason, following your circadian cycle can bring about a huge change in your life.

During the night, avoid contact with computers and mobile phones and do not take stimulant substances (caffeine, for example). Another tip is to sleep 7 to 8 hours a night, as this period is enough for the body to rest.

Exposure to the sun is also essential, as it stimulates the production of vitamin D and favors other metabolic functions.

move

Try to move your body, even if with basic attitudes: take the stairs instead of the elevator and, if possible, go on foot instead of using the car.

An exercise routine is important for keeping your health up to date. Then you can do push-ups and sit-ups, join a gym and, if you can, run.

Calm down, breathe and have a purpose.

Take a moment for yourself. Preferably between 10 and 15 minutes before getting out of bed. Take the opportunity to meditate with calm music, without thinking about anything.

When you wake up, don’t pick up your cell phone or turn on the TV. Take a deep breath, count to 20 or 30, hold and slowly release the breath. Trying not to think about anything, repeat this a few times.

A hobby, such as growing plants, reading or playing an instrument, is essential for well-being, as it helps one escape the stress and strain of everyday life.

establish relationships

Maintaining contact with family and friends has been shown to be associated with increased longevity.

Cultivate special moments together with your parents, grandparents, children, grandchildren or other loved ones. If you are married or in a stable relationship, invest in it. By the way, intimate relationships increase happiness hormones and contribute to health.

Give up addictions

If you are addicted to smoking, seek all the support you need to quit as soon as possible, as smoking can cause damage to different parts of our body. If you are used to drinking alcohol, do not drive and always be moderate.

Carry out medical consultations and visits.

Whether it’s out of necessity or preventative, be sure to seek professional help. At least once a year it is necessary to pass a consultation and carry out the indicated examinations. This way, you can find out about health conditions and diseases early.

Just like your physical health, take care of your mind and your teeth with the help of professionals trained for it.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.