Angélica Almeida, columnist for Sport Life, helps you achieve your fitness goals in a healthy and gradual way
Speak my loves!!! Angelica Almeida in the area, the last week of the year and the last article of the year. That feeling of accomplishment, the blog aims to make weight loss easier, provide information about exercise, healthy eating.
And when the end of the year comes, no one is willing to change their habits, they want the year to end.
And on the 1st we are full of promises, new projects and motivated with new opportunities for the new year.
But I want to propose the following: make no promises. Make a pact, a pact with yourself, with your health and well-being. This is independent of day, time and year.
I will start next year, only on Monday I will resume my diet, I will exercise only if I have a personal trainer.
Our body is an intelligent machine that works perfectly. Accusation signs when we are not well. And we know what we have to do to change, deep down we know.
How to keep your New Year’s resolutions
But before you finalize your deal, I’m going to give you a few pointers to make it real and achievable.
1st I want to lose weight 30 kg, before losing 30, you must lose 1 kg. Planning macro is everything and micro is small scale. Week by week, month by month.
2nd start date of your move, registered that day, but it doesn’t have an end date, now the change will be permanent, that doesn’t mean you won’t be wrong. Surrendering will not be an option.
3rd self-knowledge, personal investment, if you don’t treat and cure your pain, everything will repeat itself. We all have problems what differs is how we deal with the situation, control your thoughts and boost your energy.
Determine an anchor word, it is used to create or change events, they are triggered only in certain cases by you.
When you constantly change your thinking pattern, your brain creates a habit of thinking positively.
What will your phrase or word be?
- I CAN
- I CAN
- I WON
You can use all the tips, build new habits, make deals, take ACTION with professional follow-up, building your own permanent habit change process.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
