The nutritionist gives advice that will help you get rid of Christmas and New Year’s excesses
During the end-of-year celebrations, it’s common to overindulge in food and drink. Then there are those who follow miracle diets or magical recipes to reduce body swelling and get the weight off their conscience. However, the functional nutritionist Diogus Ciricowho is also technically responsible for growth supplements, says there is no enchanted elixir, but points out that there is a way to cleanse our bodies.
«All that is needed to activate the detoxifying system, responsible for the ‘cleansing’ of our body, is in food. You just need to know what to eat,” he explains.
According to the specialist, this system is essential for maintaining the health of the body, as it is responsible for eliminating substances identified as potentially toxic.
“For the detoxification system to work well, it is necessary to follow a varied and nutrient-rich diet every day,” advises Cirico.
Anyone who already has a healthy diet and naturally offers the nutrients the body needs to “detox” does not encounter great difficulty in freeing itself from the excess of the end-of-year celebrations.
“In this case, when the end of the year rolls around and I ‘put my foot in the jackfruit’, I just need to get healthy eating back into the sequence so my body stays clean, free of the toxins that are bad for us” , he says.
The story is different when the person does not have a healthy diet and consumes a lot of processed foods.
“Consuming a diet with low nutritional value causes a certain level of intoxication on a daily basis, I am not giving the fuel for my detoxification system to work well. In this case, the accumulated excess will not come out if I drink green juice for a week afterwards, during the holidays. What matters is what you put on your plate every day”, warns the nutritionist.
Furthermore, to keep our “autodetox” always active, it is interesting to favor the consumption of foods with a high nutritional value, i.e. rich in vitamins and mineral salts. Phytochemicals, for example, in fruits, seeds, grains and soybeans also play a significant role in detoxification of the body.
Recommended foods
To eliminate toxins, it is important to include foods high in antioxidants, such as polyphenols and vitamins C and E, in the diet.
“Our detox system needs resveratrol (grape juice, red wine, and purple foods); quercetin (onion, garlic, broccoli); vitamins B6 (corn, milk, strawberry); B9 (seeds, wheat germ, legumes ); as well as magnesium (spinach, kale, oats, avocado, coconut, beans, and Brazil nuts) and zinc (red meat, fish, seafood, chicken, oats, brown rice, sesame, walnuts, and chestnuts). a ‘foot in the jackfruit’ at the Christmas and New Years holidays to take you off the road to health,” he says.
Green juice
When the person already has a balanced diet and knows that he will end up eating a lot during the holidays, it is worth opting for juices based on cabbage, ginger, orange and other functional ingredients.
“And it doesn’t even have to be after the food binge. It will do you good anytime. Now, if you’ve spent the whole year eating badly, forget the detox juice. The only way is to change what you put on your plate every days.”, he concludes.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
