These tips are important for both experts and beginners.
Whether in the process of hypertrophy or when it’s time to get your body ripped, bodybuilding always allows for new discoveries to keep its fans in the know. Along these lines, there will soon be five things you may have learned wrong in bodybuilding.
the five mistakes
1 – Caloric exaggerations
Don’t go to extremes when drawing up a food plan, meaning balance is the predominant factor to keep you in pursuit of your goals. Calorie overindulgence isn’t even considered in any situation.
“Many students who go on weight-gain diets without counting eat calories as high as possible, and when they are about to lose weight they eat calories as low as possible. Exaggerations happen,” she says. Leander Twin.
2 – Reconciliation of other physical activities
“Do Crossfit, soccer, martial arts and bodybuilding interfere with your results? Do they not! These other activities can improve your cardiorespiratory fitness, sensitivity, insulin and thus improve bodybuilding results. Just pay attention to your nutrition, because the more you train the more you have to deal with recovery,” he clarifies.
3 – Good chest workout must have barbell bench press or good leg workout must have free squats
Are you dealing with any limitations in order to work on the bench press exercise? Don’t worry if you find yourself in this situation. There are other activities to compensate for this work in this region of the body.
“These are great exercises and you should be in training whenever possible. However, I have students who have limitations and cannot do these exercises which is not a problem because we can recruit these regions with other exercises. like it In one of these exercises, it is much more convenient to change than to propose to do it, but doing it wrong”, he underlines.
4 – Does stretching take away strength?
“That’s not true! It was a misinterpretation of a study that analyzed a session of very strong stretching followed by training. Anything you do with a lot of intensity before training can decrease your performance, now, simple stretching does not “, Gemini warns.
5 – Does mixing carbs and fat cause carbs to trigger insulin and absorb the fat you’ve ingested? Promote weight gain?
This substance, composed mainly of carbon, hydrogen and oxygen, seems to be the villain of those who regularly practice fitness. Another argument that Twin demystifies along with a hint.
“That’s not true! Fats themselves release insulin in less quantity, what makes you fat is the extremely positive caloric balance. So you can mix carbohydrates and fats, it’s also a good strategy because fats lower the glycemic index”, he concludes.
Source: Leander Twin
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Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.