Difficulty gaining muscle mass in the region is usually common
Calf training is important to make the musculature evident, provide a satisfactory aesthetic return, improve stability, volume and strength in this region of the body. In addition to these factors, the sports adviser Leander Twin will pass in sequence eight ducts to gain quick calf.
the eight ducts
1 – Do advanced training techniques
Want to combine hypertrophy with flexibility? Here’s the big tip for this reconciliation. “One of them is the FST-7, which consists of stretching that region between sets, while maintaining an active pause! This technique will focus on hypertrophy and flexibility,” guarantees Leandro.
2 – Do it on the first day of training
Everything is a matter of priorities. It may sound like a cliché, but it’s not, and that focus is needed. “If you want to focus more, we want to prioritize them at this stage of periodization, so start there,” says Twin.
3 – Include seated twins in your workout
“(Not necessary at all). Despite being a “hidden” muscle, it puts pressure on others closer to the surface, increasing their diameter ”, he underlines.
4 – Quantity
You need to do veal twice a week. A well-done workout will ask you for nothing more.
5 – Many people fail to do the full movement
“The calf movement is already shorter simply because of a lack of flexibility. That doesn’t happen in other muscles. So, work flexibility with stretch sets,” he says.
6 – Low speed
You should not raise your calves at high speed. That is, slow movement is adequate in this exercise. “So, do the movement slowly. You can use the explosive movement in the concentric phase and two or three seconds in the eccentric phase,” he explains.
7 – Complete movement
“You don’t do a ‘half bench’ and expect good pectoral hypertrophy, so make the calf movement as full as possible,” she adds.
8 – Don’t train differently
“In terms of repetitions, hypertrophy will occur very well doing six to 12 repetitions! I see people doing 50 repetitions in calf exercises, this lactic acid will not generate hypertrophy anymore,” he concludes.
Source: Leander Twin
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Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
