Yes, it is possible to lose weight without sacrifices.
Yes, it is possible to lose weight without dieting. And actually, this is the best and most sustainable method of maintaining your ideal weight in the long run. Below, see the tips to change your habits and start putting them into practice immediately:
DON’T SKIP BREAKFAST
Skipping breakfast doesn’t help you lose weight. In fact, you may be missing out on essential nutrients and end up eating even more throughout the day because you’re feeling hungry.
“Breakfast is an important meal, as it is the moment we emerge from a period of fasting. During sleep our body continues to work and consume energy, even if in smaller quantities and, upon awakening, we start other activities. Therefore, it is important to have an energy intake to support these tasks throughout the day with a meal with carbohydrates, fiber and protein, which also help with satiety, ”he explains. Matthew Motanutritionist of the Weight Watchers program in Brazil.
Here’s how to prepare an ideal breakfast for those who want to lose weight
Eat regular meals
Eating at regular times throughout the day helps burn calories faster. It also reduces the temptation to eat foods high in fat and sugar.
Here are the best times of day to eat your favorite foods.
EAT LOTS OF FRUIT AND VEGETABLES
Fruits and vegetables are low in calories and fat and high in fiber – 3 essential ingredients for successful weight loss. They also contain many vitamins and minerals.
Watch how much fruits and vegetables to eat per day to reap the benefits
BE MORE ACTIVE TO LOSE WEIGHT WITHOUT DIET
Being active is key to losing weight and keeping it off. In addition to providing many health benefits, exercise can help burn excess calories that you can’t lose through diet alone.
Find the ideal physical activity for your lifestyle
DRINK LOTS OF WATER
People sometimes confuse thirst with hunger. You may end up consuming extra calories when a glass of water is really what you need.
Calculate how much water you should drink per day based on your weight
LIKE FIBER-RICH FOODS
Foods that are high in fiber can help keep you full, which is perfect for weight loss. Fiber is found only in plant-based foods, such as fruits and vegetables, oats, whole grain breads, brown rice and pasta, as well as beans, peas and lentils.
Find out how to include more fiber in your daily life
READ THE FOOD LABEL
Knowing how to read food labels can help you choose healthier options. Use calorie information to find out how a particular food fits into your daily calorie needs in your weight loss plan.
Learn to read food labels
USE A SMALLER PLATE
Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you can gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for your stomach to tell your brain it’s full, so eat slowly and stop eating before you feel full.
Find out how to practice Mindful Eating to eat more calmly
DO NOT PROHIBIT FOOD
Don’t ban any foods from your weight loss plan, especially ones you enjoy. Forbidding foods will only make you crave more. There’s no reason you can’t enjoy the occasional treat as long as you stay within your daily calorie allowance.
Learn how to calculate your ideal amount of calories per day
… BUT EVEN AT HOME YOU HAVE NO “SHIT”.
To avoid temptation, don’t store “junk food” — such as chocolate, cookies, chips, and sugary sodas — at home. Instead, opt for healthy snacks like fruit, unsalted rice cakes, oatmeal cakes, sugary or unsweetened popcorn, and juices.
Check out sugar-free candy recipes for when the urge strikes
REDUCE ALCOHOL TO LOSE WEIGHT WITHOUT DIET
A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.
See the changes that take place in your body after a month without alcohol
PLAN YOUR MEALS
Try planning breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie limit. You may find it helpful to make a weekly grocery list.
Find out how to plan your meals and market list
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
