Natural sandwich: find out how to make 7 easy and delicious recipes

A healthier diet always dominates the top of the New Year’s goal list! So, to achieve this goal, the main obstacle to overcome is the consistency of the routine. In other words, what most prevents healthy eating from becoming part of your life is certainly the difficulty of reconcile the daily rush with the time to devote to the preparation of more natural foods. After all, the practicality of ready-to-eat and ultra-processed foods always wins when we need to have that quick snack, right? Therefore, to escape this “curse” of convenience foods, Guia da Cozinha has brought you 7 ideas for natural bun that will make your life easier and incorporate a lot of flavor into your snack without difficulty! Check the necessary ingredients below:

natural light snack

Weather: 30 minutes

Performance: 10 portions

Difficulty: easy

Ingredients:

• 2 packs of wholemeal bread (400 g each)
• 3 sliced ​​tomatoes
• 1/2 bunch of washed lettuce

Filling

• 3 cups cooked and shredded chicken
• 1 1/2 cups light mayonnaise
• 1 can of drained corn
• 2 grated carrots
• 1 grated beetroot
• Salt and chopped parsley to taste

Method of preparation:

1. For the filling, mix all ingredients well and set aside.
2. Prepare each sandwich using the slice of bread, some of the filling, tomato slices and lettuce leaves, plus a slice of bread, plus a layer of tomato and lettuce filling and finish with the bread.
3. Then repeat the process making the rest of the sandwiches.
4. Cut diagonally and wrap in plastic wrap.
5. Finally, refrigerate until ready to serve.

Natural sandwich with turkey breast

Weather: 20 minutes

Performance: 4 portions

Difficulty: easy

Ingredients:

• 1 cooked carrot
• 1 cup store-bought mayonnaise
• 1 teaspoon of salt
• 8 slices of bread
• 8 slices of smoked turkey breast
• 4 washed lettuce leaves
• 2 sliced ​​tomatoes

Method of preparation:

1. In a bowl, mash the carrot with the mayonnaise and salt to form a pate.
2. Spread this pate on the slices of bread.
3. Then assemble each sandwich with two slices of turkey breast, one of lettuce, and tomato slices.
4. Close, secure with a toothpick and serve immediately.

Natural Chicken Sandwich

Weather: 20 minutes

Performance: 8 portions

Difficulty: easy

Ingredients:

• 1 pack of sliced ​​bread (500g)
• 16 washed lettuce leaves

Cream of chicken

• 3 cups cooked and shredded chicken
• 1 cup cherry tomatoes (halved)
• 1 grated carrot
• 4 tablespoons of mayonnaise
• 4 tablespoons of cream cheese
• 4 tablespoons of chopped parsley

Method of preparation:

1. For the cream of chicken, in a bowl, mix the chicken, cherry tomatoes, carrots, mayonnaise, cream cheese and green perfume.
2. Then, spread this filling on half of the slices of bread, divide the lettuce leaves between them and close the sandwiches with the remaining slices of bread.
3. Wrap them one by one in plastic wrap or store in the fridge in covered jars until ready to serve.

Colorful sandwich

Weather: 1 hour

Performance: 6 portions

Difficulty: easy

Ingredients:

• 3 jars of light cream cheese (450 g)
• 3 jars of natural yoghurt (510g)
• 1 small boiled and chopped beetroot
• salt to taste
• 1 cooked and chopped carrot
• 1 cup cooked spinach leaves
• 2 packs of crustless bread
• margarine for greasing
• 1 pack of light cream (200g)
• 1 cup light mozzarella (grated)

Method of preparation:

1. In the blender, on the pulsar button or in the processor, beat 1 cup of cream cheese, 1 cup of yoghurt and the beets until they form a pate.
2. Fix salt and reserve.
3. Repeat the same process with the carrot and spinach.
4. In a medium greased refractory, make a layer of bread, a layer of beetroot pate, another layer of bread, a layer of carrot pate, another layer of bread, a layer of spinach pate, and finish with the bread.
5. Mix the cream with the mozzarella and spread it on the bread.
6. Then take to a medium, preheated oven for 10 minutes or until lightly browned.

classic natural bun

Weather: 30 minutes

Performance: 6 portions

Difficulty: easy

Ingredients:

• 3 cups cooked and shredded chicken
• 6 tablespoons of mayonnaise
• 2 tablespoons of sour cream
• 1/3 cup (tea) corn
• 1 small grated carrot
• 1 diced ripe tomato
• Salt and black pepper to taste
• 12 slices of wholemeal bread
• 1 cup lettuce leaves (sliced)

Method of preparation:

1. In a bowl mix the chicken, mayonnaise, sour cream, corn, carrots and tomatoes.
2. Season with salt and pepper.
3. Spread the cream on a slice of bread, cover with the lettuce and close with another slice of bread.
4. Cut in half and serve.
5. If you prefer, wrap in cling film and refrigerate.

Snack with ricotta and salami

Weather: 25 minutes

Performance: 12 servings

Difficulty: easy

Ingredients:

• 200 g of diced bacon
• 1 1/2 cups cream cheese
• 1 meter bread
• 1 cup mayonnaise (tea)
• 200 g of sliced ​​mozzarella
• 200 g of sliced ​​ham
• 2 sliced ​​tomatoes
• 1/2 bunch of crunchy lettuce
• mushrooms to decorate

Method of preparation:

1. In a skillet over medium heat, fry the bacon in its own fat until browned.
2. Then drain and paper towel and mix with cottage cheese.
3. Then, cut the bread horizontally, spread the mayonnaise, cover with the mozzarella, ham, spread the ricotta with the bacon, tomatoes and lettuce.
4. Close, decorate with mushrooms and serve immediately.

Natural tuna sandwich

Weather: 20 minutes

Performance: 3 portions

Difficulty: easy

Ingredients:

• 1 can of drained whole tuna
• 1 grated carrot
• 3 tablespoons of mayonnaise
• 1/2 cup chopped parsley (minced)
• 6 slices of wholemeal bread
• Curly lettuce leaves to taste

Method of preparation:

1. In a bowl mix the tuna, carrot, mayonnaise and green perfume to form a pate.
2. Divide the paté into 3 slices of bread, arrange 2 lettuce leaves on top and complete the snack with a slice of bread.
3. Then pack up and refrigerate until ready to serve.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.