The nutritionist reveals five foods that help eliminate abdominal fat. Understand the benefits offered by each
As summer approaches, the rush to get rid of that little belly only increases. But anyone who thinks it’s just an aesthetic issue is wrong. This is because abdominal fat can compromise a patient’s health, while also increasing the risk of cardiovascular disease.
How to get rid of belly fat with food
A study by the Institute of Social and Preventive Medicine (IUMSP) in collaboration with the University Hospital of Lausanne (CHUV), reveals that certain foods can help eliminate belly fat.
The survey was conducted on over 1,300 Swiss, in a sample of adults between 18 and 75 years old. During the survey, the participants’ diet was assessed using two 24-hour dietary recalls. The study defined dietary patterns using principal component analysis, based on the intake of 22 specific food groups for breakfast.
In it it was shown that participants who drank balanced coffee, such as smoothies, oatmeal, eggs, yogurt and whey protein, had less abdominal fat than those who consumed cereal or toast in the first meal of the day. Nutritionist Marianne Fazzi, specialized in weight loss, explains why these foods are among the greatest allies in fat loss.
Whey protein
According to the nutritionist, proteins give more satiety than carbohydrates. “The act of taking whey protein can help control blood sugar, as proteins have a lower glycemic index than carbohydrates. That is, they have less glucose change after ingestion, which contributes reduce appetite, providing longer-lasting satiety,” he said. He explains.
shakes
Marianne warns us not to skip fruit and vegetables for breakfast. “Consuming fruits and vegetables in this meal is ideal for promoting satiety and reducing the risk of disease, as they are foods rich in fiber. Smoothies are convenient and delicious options that also help speed up the metabolism depending on the ingredients used” , he has declared. she points to her.
oatmeal porridge
“Oatmeal is a source of fiber. It helps control cholesterol levels, as well as contributing to intestinal health. Oatmeal porridge is a healthy preparation that prolongs the feeling of satiety, since its digestion is easy and slow, contributing to weight loss”, comments the expert.
However, it does warn about the amount of food eaten. “Oats can have the opposite effect if ingested in large quantities, such as constipation and slow and difficult digestion. It is always worth remembering the importance of having a balanced diet, accompanied by a nutritionist,” she points out.
Egg
“Omelettes, scrambled eggs, poached eggs or boiled eggs. No matter how you prepare them, egg protein provides satiety and reduces the chances of having extra meals, as well as being rich in essential nutrients. Their menu for breakfast,” he recommends.
According to the nutritionist, the egg also has a high amount of amino acids. It also doesn’t have high levels of calories and carbohydrates. That’s why it’s a great option for those on a low-carb diet, for example.
Yogurt
Natural yogurts are high in protein and healthy fats. Therefore, they can be allies of a balanced and healthy diet. “These foods should be eaten in moderation. The consumer should always opt for versions with a natural flavor, without sugar and with few ingredients,” comments Marianne.
Weight loss and belly fat
In addition to foods that help reduce abdominal fat, Marianne explains that losing weight is a mathematical game, eat less and spend more. Therefore, the most effective method of losing weight is to find the saboteur in your diet.
“What prevents you from losing weight? You have to follow the patient, make an assessment, create a menu and a food plan that the patient can put into practice. Of course, respecting his routine, his habits and his biotype. Basically it works on a change in behavior, and not just diet”, concludes the nutritionist.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
