Do you want to lose weight but find it hard to give up tasty foods? No problem. This recipe from kale soup with cassava it’s the perfect option for a light and nutritious dinner. Plus, it’s easy to do. Yes, you will only need 45 minutes to prepare this soup!
And best of all: it’s delicious. For that surprise thrill, nothing like a good broth in the evening to warm your heart and stomach. Who would have thought that people would crave broth in the middle of summer?
Today the Guia da Cozinha teaches you how to prepare a version of kale broth with cassava. It’s an option hot, healthy and delicious for dinner leaving nothing to be desired. Check out the full recipe below and enjoy:
Green cabbage broth with cassava
Weather: 45 minutes
Performance: 6 portions
Difficulty: easy
Ingredients:
- 800 g of mandioquinha in pieces
- 2 liters of water
- 1 cube of vegetable broth
- 2 tablespoons of butter
- 1 chopped onion
- 2 pieces of sliced Calabrian sausage
- 1 bunch of sliced cabbage
- Salt and black pepper to taste
Method of preparation:
- Put the mandioquinha in a pan, cover with water and vegetable stock and cook for 20 minutes, or until soft.
- Turn off, let it cool and blend half of the cassava with the cooking water in a mixer
- Book in the meantime
- Heat a pan with the butter and sauté the onion and peppers for 3 minutes
- Add the mandioquinha beaten and without hitting the pan and bring it to a boil.
- Then add the cabbage and cook for another 5 minutes.
- Season with salt and pepper, transfer to a bowl, then serve.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
