Repetition is key to saving this habit.
Did you go overboard at Christmas and New Year’s parties and don’t know how to get back into physical activity? Calm! This time always raises doubts, especially for those who have forgotten to exercise during their free time. In this sense, see below the four tips of the physical trainer Giuliano Esperança to resume physical activity after the holidays.
Four tips for keeping up with exercise after the holidays
Respect your body’s limits
The mode is just a detail, that is, no overtraining! Comply with the routine that you have at the moment so that in the near future the load is increased according to the results obtained.
“It’s okay to take a break from training, for many this is necessary, don’t feel guilty. The important thing is that it’s temporary and you get back to training soon,” Giuliano said.
No fasting!
It is the responsible method of putting your health at risk. Another addition is that it promotes fat retention in the body and can overload some organs. “Fasting can cause problems like gastritis and indigestion, as well as dehydration and fatigue. That’s why it’s important to always consult a professional before starting any kind of regimen,” accuses the personal trainer.
constant motivation
“More difficult than starting over is starting over. Lack of affinity for working out is one of the main reasons for discouragement. So, if you want to overcome discouragement, look for an activity that motivates you to come back, such as dancing, hiking, swimming, pilates, yoga or fights, among other options”, analyzes Esperança.
aerobic work
“To gain some cardiovascular fitness, it’s interesting to maintain moderate aerobic work out at least three times a week. This will also help improve blood flow and reduce some swelling in the body. Also, regular exercise contributes to reduction of stress levels, which have a positive impact on mental health and general well-being. For all these reasons, it is important to try to maintain an active and healthy routine”, she justifies.
Who is he?
Giuliano Esperança holds a degree in Physical Education from Unesp (State University of São Paulo), Rio Claro campus, and a master’s degree in exercise physiology from Unifesp (Federal University of São Paulo). Currently he is executive director of the Instituto Bem Estar in the city of Rio de Janeiro.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
