Have you ever heard of zucchini noodles? Literally made with zucchini, this dish is a light option to replace pasta. for those who do dietit’s a great alternative, as zucchini has fewer carbohydrates, but far more nutrients!
To give you an idea, zucchini is full of them vitamins A, B and C. Furthermore, it is also a source of calcium, potassium, iron and phosphorus. From this, the vegetable helps ensure eye health and helps the formation of bones, teeth and joints!
Furthermore, it also improves blood vessel circulation and prevents cardiovascular problems. Food is also a great ally slimming. That’s because zucchini is low in calories and owns many fibers, which make the intestines work well, avoiding constipation. And because it’s 94 percent water, it’s easy to digest, too.
If you want to prepare this From Zucchini Noodles, we have a suggestion. Although it is an easy recipe, you will need a specific cutter, called mandolin. This is a vegetable and vegetable slicer. With it, you can make several cuts of various thicknesses.
Prepare your mandolin and the ingredients for this recipe. We show you how easy it is to prepare a healthy and tasty recipe at home! Check it out step by step:
Zucchini pasta with gorgonzola sauce
Weather: 1 hour
Performance: 4 portions
Difficulty: easy
Ingredients:
- 2 Italian courgettes
- 4 tablespoons of olive oil
- 2 crushed garlic cloves
- salt to taste
- Cherry tomatoes and basil leaves to garnish
Sauce
- 1 tablespoon of butter
- 1/2 cup grated blue cheese
- 1 cup cream (milk)
- Salt and grated nutmeg to taste
Method of preparation:
- Thinly slice the courgettes with a sharp knife or mandolin.
- Then cut thin strips from each slice.
- Now in a large skillet, heat the oil over medium heat and saute the garlic for 3 minutes.
- Add the zucchini strips and sauté until soft, without breaking them.
- Season with salt and set aside
- Meanwhile, for the sauce, in a saucepan, melt the butter over medium heat, add the blue cheese and stir until melted.
- Add the cream, season with salt and nutmeg
- Arrange the cooked zucchini strips on a serving plate and then cover with the sauce.
- Decorate with cherry tomatoes, basil leaves and serve immediately.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
