Does eating ice cream really give you a sore throat?
With the high summer temperatures, the only thing you want is to cool off, either with the air conditioning, with the sea on the beach or with the fan.
This time of year increases the likelihood of developing colds and flu, as the heat shock reduces the body’s resistance. After all, who hasn’t woken up with a sore throat or sneezing after sleeping all night with the air on?
Also, during the summer, the body tends to retain more fluids and food can spoil more easily due to the intense heat.
Therefore, to avoid health problems, it is essential to pay particular attention to nutrition and, above all, hydration, which is so important for regulating body temperature.
The doctor Ullyanov Toscanohead and neck specialist, tells 10 myths and truths about eating in summer.
Coconut water replaces conventional water in hydrating the body
Truth. During warm weather, coconut water is a popular drink. In addition to being tasty, it is very hydrating and rich in sodium and potassium, and can be used in place of water.
Be careful with alcohol consumption in the summer
Truth. Alcohol is a substance which, in the body, has a diuretic action, and its excess leads to dehydration.
Therefore, we should always be aware of consuming alcoholic beverages, especially in summer when the body becomes more dehydrated due to the heat.
Some foods can help protect the body to avoid illness in the summer
Truth. To have a strong immune system, it is important to have healthy eating habits. Citrus fruits, eggs, oilseeds, vegetables and legumes contribute to the protection of the organism.
It is interesting to replace water intake with juices
Myth. Although juices have a large amount of water and hydrate the body, they have a large amount of sugar. It is recommended to balance water and juice.
Beer and draft beer help quench your thirst
Myth. Draft beer and beer falsely give the impression of “quenching your thirst”, but the truth is that these drinks do not help hydrate the body. Also, alcohol affects the kidneys, causing even more water loss.
Drinking too much water is bad
Truth. Drinking water is good for health and is essential for the proper functioning of the body. But be careful: its excessive intake can lead to hyponatremia, i.e. a decrease in the concentration of sodium in the blood.
Honey helps clear the throat
Truth. Sweet and sticky, natural honey is rich in vitamin C and antioxidants, which are responsible for numerous health benefits. It also has anti-inflammatory and antimicrobial properties.
However, it is worth noting that this food should not replace the usual therapy in case of illness.
Eating ice cream or ice cream makes a sore throat worse
Myth. When it comes to food in the summer, one cannot fail to mention ice creams and cold drinks. After all, they’re great options for cooling off.
Some believe that this candy causes pain in the throat, but it can actually help relieve some irritation in the area.
Some foods “scratch” the throat
Truth. Hard, dry foods can cause discomfort, as can consuming very cold or hot drinks.
Pepper, vinegar, ginger and acidic fruits such as oranges or lemons irritate the lining of the throat. If you already have some inflammation, the ideal is to avoid these aggressive substances so that the condition does not get worse.
You need to stay more hydrated in summer than in other seasons.
Truth. Exposure to the sun and high temperatures cause the body to lose more fluids through perspiration, generating the need to pay more attention to hydration.
Hydration replenishes lost fluids and has other benefits, such as speeding up your metabolism, eliminating toxins, and even preventing various diseases.
These tips will help you take care of what you eat in the summer so you can enjoy the heat and the sun without having problems.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
