Run away from tiredness! See 6 foods that make the body more resilient

In addition to improving fatigue, these foods also contribute to your disposition and good mood, says the nutritionist

THE excessive tiredness it can have several causes: excess of daily activities and lack of sleep are some of the most common examples. However, there may also be some diseases behind this sensation, especially if it is persistent and is accompanied by other symptoms. Therefore, in such cases, it is important to undergo a medical evaluation.

But when the tiredness is only momentary, food can help! Therefore, we have listed below the foods that give the body more disposition and energy, according to nutritionist Dani Borges. To watch:

What foods reduce fatigue?

1. Green tea

THE Green tea It is an excellent option to escape fatigue thanks to caffeine, a substance that has a thermogenic action and provides more energy and disposition.

Furthermore, the drink also helps to improve mood and well-being, as it has an amino acid which, once released into our body, increases the production of dopamine and serotonin, tryptophan.

2. Guarana powder

Similarly, the guarana powder it can also ward off fatigue. “Guarana powder is a source of caffeine, which is a nervous system stimulant and provides a lot of energy and disposition. Used in moderation, it helps improve mood and disposition,” says the expert.

3. Coffee

Next, we have the classic black coffee. While it gives you energy, drinking it can help boost your mood. “Caffeine, found in coffee, is the psychoactive substance that acts on the central nervous system, providing increased alertness, reduced sleep, increased disposition and energy, not to mention that it can also improve mood,” says Dani.

4. Coconut water

How is the coffee, Coconut milk it also increases our energy! In addition to improving mood, drinking is an excellent source of hydration for those people who do not like consuming water on a daily basis.

5. Açaí

It may not seem like it, but açaí is also a source of disposition. The food is rich in carbohydrates and unsaturated fats which help control blood pressure and cholesterol and also provide more energy to the body. “It is rich in vitamins C, B1 and B2 and antioxidants,” emphasizes the nutritionist.

6. Dark chocolate

We finally have chocolate! Its bitter version is a high source of caffeine and antioxidants, which protect the body from disease and optimize the action of caffeine in the body.

Did you like our list? Then watch the video below to learn more:

Source: Dani Borges, nutritionist, health coach and physical educator.

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Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.