Find out how to keep up without having to leave
The 2023 summer season has already started. Without a doubt, it is the season of the year when people engage in the regular practice of physical exercises. Have you chosen to train in the gym, but immediately afterwards you didn’t like seeing it crowded? Rest assured! There are five ways to train at home.
Five tips for exercising at home
Heating as a priority
“Before starting your home exercise routine, you need to warm up to prepare and adapt your body to the exercises. This way you avoid injuries and add more resistance and strength to your body,” explains orthopedic surgeon Layron Alves, specialist in shoulder and elbow and partner of the ClÃnica LARC, in São Paulo.
Appropriate clothing
It is not necessary to exercise as if you were dressed for a special moment and in the same way as it is exaggerated to be dressed as a typical maloqueiro boy. Clothing that doesn’t restrict body movement and shoes that absorb impact are great alternatives. There are products for all tastes and prices. Do the shopping!
Limit
Ignore far-fetched stories or excessive pacing. The right thing is to stick to what you can match so that the training load increases gradually. “Demanding too much of your body can put your health at risk,” reflects Alves.
Objects
Space your furniture and other items that could cause injury. Also buy training equipment, examples: mats, benches, weights and elastic bands. It is in the details that we build what we want.
Eat healthy
“Regardless of the type of physical activity, it is essential to have an adequate diet with proteins, calcium and other vitamins. Also, try to sleep well at night and bet on drinking water before and after training, as it ensures fluid replacement lost”, concludes the orthopedic surgeon.
+The best content in your email for free. Choose your favorite Terra newsletter. Click here!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
