Is adopting a restricted diet bad or good for your health? Nutritionist Raquel Menezes gives advice to help with healthy weight loss. To watch!
Does the restrictive diet work? A study conducted by the World Obesity Atlas in 2022 points out that Brazil is expected to have 29.7% of the adult population with obesity by 2030, in addition to counting that more than half of Brazilians were overweight in 2021. trying to lose a few poundsalthough, without following medical recommendations and opting for a restrictive diet.
“Most people want to lose weight quickly and easily, but forget to do it right. They start following restrictive diets which can affect metabolism, macronutrient deficiency and decreased immunity, eating disorders, as well as increased weakness and tiredness of the body, ”comments nutrologist Raquel Menezes.
According to the professional, the best way to lose weight is to respect the body, valuing long-term health. Therefore, Dr. Raquel decided to bring Advice for nutritional re-education which can help with healthy weight loss.
Benefits of food re-education
This process is based on improving your relationship with food, reevaluating your eating habits, trying to moderate your plate and including more natural foods instead of processed ones.
“Unlike the restrictive diet which forces you not to eat various foods, in this case you can eat consciously and also on a regular basis so as not to feel so hungry in front of food,” he explains.
It may seem difficult at first to adjust and try to moderate in the…
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
