The food strategy, in addition to being healthy, usually satisfies different palates
Are you in doubt about the food model for 2023? THE Mediterranean diet it could be your solution Who underlines it is the US News & World Report 2023, from the United States, which consecutively elected it as the healthiest food program in existence.
Choice process and details of the Mediterranean diet
Doctors, nutritionists and other specialists get together to publish this classification annually. Both professionals are specialists in diseases that require change, for example: obesity and type 2 diabetes. The Mediterranean diet score was 4.6 points out of five. Another value was 4.2 for weight loss.
It is the type of diet that became popular in the 90s. The reason was soon after the publication of studies with evidence of its beneficial effects on health. Examples: the lowest rates of obesity, heart disease and type 2 diabetes.
“It is based on foods in nature, such as fruits, vegetables, greens and good fats, for example olive oil and oilseeds. As well as adequate consumption of proteins such as milk, cheese and seafood,” says the nutritionist Tatiana Amalfi.
More explanations
Tatiana justifies that the Mediterranean diet is followed correctly and processed and processed products should be excluded from everyday life. She chooses she is unable to leave the menu without flavour. Just replace with similar foods. Example: chocolate after lunch can be replaced by fruit and pizza on the weekend can be replaced by grilled salmon with olive oil and potatoes.
“When we avoid processed foods, such as ready-made frozen lasagna or croquettes, instant noodles, filled biscuits and sodas, we automatically gain health, as we are eliminating not only calories, but excess fat,” Tatiana points out.
Detail
Remember that the Mediterranean diet is not a miracle-based process. After all, it represents so much more as a lifestyle. The right thing is to always seek a specialist to check the need before implementing this regimen in the patient’s life.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
