33 tips you’ll say thank you for (because you’ll be happy)

First two: be flexible to easily accept changes, they are inevitable; and relate well to everyone – you never know under what circumstances and with whom life will bring you.

And here are three dozen more ways to ensure a happy future.

3. Take daily omega-3, vitamin E, coenzyme Q10, L-carnitine, silicon, iodine and other substances and trace elements necessary for the body.

four. Do cardio at least three times a week to strengthen your core.

five. Get enough sleep every night, not just on weekends, to reduce your risk of heart attack, stroke, and cancer. Women who get enough sleep lose weight twice as fast as those who deprive themselves of eight hours of sleep.

6. Ideally, save for retirement from 13,000 per month if you are 25; from 20,000 rubles if you are 30 years old and from 30,000 if you are 35 years old.

7. Master English at the upper intermediate level in order to communicate freely and receive any information.

8. Arrange multiple independent sources of income to always stay afloat.

new. Tell your loved ones how much you love them every day. It will make your relationship stronger.

ten. Develop a career plan: determine where and when you want to start your career in order to reach it faster.

Eleven. Master the method of negotiation in order to get what you want in all situations of life.

12. Do facial exercises daily to keep facial muscles in good shape and save money on a beautician in the future.

13. Learning to meditate will help you cope with stress and develop the ability to enjoy the moment.

Fourteen. Train with dumbbells or a barbell at least twice a week to strengthen not only muscles but also bones and protect yourself from osteoporosis.

15. Use cloud storage services so that you don’t lose important files due to technical failure.

sixteen. Do not sunbathe or at least apply sunscreen with an SPF of 30 or higher.

17. Mastering a profession that requires creative thinking, the ability to negotiate and communicate. It will provide you with a job in 10 years when more than 5 million workers will be replaced by robots.

eighteen. Listen to your intuition more often – from there it gets stronger and tells you really wise decisions.

nineteen. Master reading speed to read books five times faster.

20. Get laser hair removal on your armpits, shins, bikini line, or other areas you shave regularly.

21. Take psychotherapy to accept yourself as you are and become more harmonious.

22. Install crowns on teeth without a living nerve. If they fail, the implants will cost you more.

23. Learn how to tap ten fingers blind to work faster.

24. Understand how you like to relax in order to quickly replenish your energy reserves.

25. Determine when your energy rises and falls throughout the day to work in the most productive way possible.

26. Get a second degree to learn how to do better what you already do for a living.

27. Master time management so you don’t waste time on nonsense and do more than usual.

28. Use cream for the area around the eyes and neck – these areas mainly indicate a woman’s age.

29. Make a list of what you want to do in life. Then write down what it will take: time, money, skills. When there is a plan, success is achieved faster!

thirty. Once every six months, a gynecologist, a mammologist must be shown, to be tested for sexually transmitted infections and HPV – a condom is not an obstacle to this virus.

31. To ensure health, the apartment and all that is expensive.

32. Learning to say “no” will save you a lot of time and effort.

33. Each evening, remember three things you are grateful for from the past day. This greatly increases the level of happiness.