Simple omelet recipes: 5 nutritious breakfast tips

Tired of eating bread for breakfast? How about betting on simple omelette recipes from the Guide in the kitchen? In addition to being easy to prepare, they are nutritious and very tasty. There are options with cold cuts and even sweet potatoes to innovate breakfast and surprise the family!

All of these recipes only take a maximum of 30 minutes to be ready. I mean, besides being delicious, they are, too practices. This way you guarantee a healthy and tasty breakfast to start the day on the right foot!

If you liked the idea, check out our selection of 5 easy omelet recipes below. Check out each step below and enjoy!

Simple tapioca omelette with cheese

Weather: 30min (+5min rest)

Performance: 2 portions

Difficulty: easy

Ingredients:

• 2 tablespoons of tapioca flour
• Salt and black pepper to taste
• 3/4 cup (tea) of milk
• 1 tablespoon of margarine
• 4 eggs (whites and yolks separated)
• margarine for greasing
• 1/2 cup (tea) cream cheese
• 1 cup mozzarella (diced)

Method of preparation:

1. Mix tapioca, salt, pepper and milk in a pan
2. Let it rest for 5 minutes
3. Cook over medium heat until boiling, stirring constantly.
4. Add the margarine and then let it melt
5. Remove from heat and leave to cool
6. Beat in the egg whites and reserve
7. Beat the egg yolks until frothy and gradually add the tapioca mixture
8. Add the egg whites and mix gently
9. Grease a medium round refractory with margarine and pour the mixture
10. Bake in a medium oven, preheated, for 15 minutes.
11. Detach the edges with a spatula, turn the plate upside down, pour the curd, arrange and mozzarella and serve after.

Simple sweet potato omelette

Weather: 25 minutes

Performance: 2 units

Difficulty: easy

Ingredients:

• 4 eggs
• 1 cup cooked sweet potatoes (diced)
• 1/2 cup cabbage (thinly sliced)
• 1 chopped seedless tomato
• Salt and black pepper to taste
• 1 tablespoon of olive oil

Method of preparation:

1. In a bowl, beat the eggs with a fork until smooth.
2. Add the potatoes, cabbage and tomatoes
3. Season with salt and pepper
4. In a medium nonstick skillet, heat the oil over medium heat and pour in the eggs.
5. Cook for 5 minutes on each side over low heat or until no longer undercooked.
6. Serve immediately.

Simple gorgonzola omelette

Weather: 15 minutes

Performance: 2 portions

Difficulty: easy

Ingredients:

• 4 eggs
• 2 tablespoons of sour cream
• Salt and black pepper to taste
• 1 tablespoon of butter
• 3/4 cup of crumbled blue cheese

Method of preparation:

1. In a bowl, beat the eggs with the cream, salt and pepper to taste
2. Melt the butter in a non-stick pan over medium heat and pour in the eggs. Fry until golden brown, spread on the blue cheese and fry for another 1 minute. Fold in half and place on a plate. If desired, serve with cream cheese.

Simple hot mixed omelette

Weather: 20 minutes

Performance: 3 portions

Difficulty: easy

Ingredients:

• 6 eggs
• 1 teaspoon cornstarch
• Salt and black pepper to taste
• Butter for greasing

Filling

• 250 g of sliced ​​lean ham
• 250 g of grated cheese

Method of preparation:

1. In a bowl, with a wire whisk, beat the eggs with the cornstarch, salt and pepper.
2. Heat a large, greased, nonstick skillet over medium heat and pour in 1/3 of the egg mixture.
3. Leave to firm up and turn brown on the other side.
4. Spread the ham slices, cheese slices, sprinkle with oregano, fold in half and cover to melt the cheese
5. Repeat the process making 2 more omelettes
6. Serve immediately.

blender omelet

Weather: 30 minutes

Performance: 1 portion

Difficulty: easy

Ingredients:

• 1 teaspoon of olive oil
• 5 eggs
• 3 tablespoons of oil
• 2 heaping tablespoons wheat flour
• 1 tablespoon of grated parmesan
• 1 teaspoon(s) minced garlic
• Salt, black pepper and chopped parsley to taste
• 1 cup diced ham
• 1 chopped seedless tomato
• 1/2 cup sliced ​​green olives

Method of preparation:

1. In a non-stick pan, combine the oil and set aside.
2. In a blender, beat the eggs, oil, flour, Parmesan and garlic until smooth.
3. Pour into a bowl, add the ham, tomato, olives, salt, pepper, green odor and mix
4. Bring the pan to medium heat and pour in half of the mixture, browning on both sides.
5. Repeat the procedure with the rest of the dough and serve later.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.