The expert commented on three of the main benefits of the artichoke and gave advice on the correct use of medicinal herbs
Rich in water, fiber and flavonoids, the artichoke is a medicinal plant with a high amount of vitamin C and mineral salts, including potassium and phosphorus. Originally from the Cynara scolymus plant, the species can be an excellent ally for the treatment of various health conditions, thanks to its antioxidant, anti-inflammatory, diuretic, probiotic and anti-dyspeptic action – which fights bad digestion.
Second Dr Jackeline Barbosavice president of the medical-scientific area of Herbarium, a leading pharmaceutical industry and point of reference in phytotherapy, the benefits of the artichoke are innumerable and the plant is strongly recommended in the summer.
“On the hottest days, digestive disorders are more recurrent, as the high temperatures facilitate the loss of fluids and mineral salts from the body, with artichokes being an important agent to alleviate these problems”explains the expert.
The 3 main benefits of the artichoke
1. Feeling of satiety: being rich in fiber, it slows down the digestion process a bit, guaranteeing satiety for longer.
2. Fights Indigestion: the plant possesses natural assets capable of treating and preventing digestive disorders, temporary or continuous, providing good liver and biliary function, relief and well-being to the stomach and the other organs of the digestive system.
3. Stimulates the production of bile: artichoke derivatives also perform functions designed to stimulate the liver in the production of bile, a secretion produced by the liver and stored in the gallbladder. The phytochemical composition of the artichoke facilitates the digestion of fatty foods, relieves abdominal discomfort, gas and nausea, common in case of deficiency in the production and elimination of bile.
According to the Herbarium specialist, although herbal medicines are natural, they also have contraindications. “Before using any medicine, it is advisable to consult a health professional so that he can evaluate and indicate the best treatment”concludes Dr. Jackeline.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
