Simple behaviors that often go unnoticed
A combination that is undoubtedly good for gaining muscle mass is a balanced diet with a well-designed training plan. This is the “script” for those who are steadfast in this goal. However, it’s not just these details that are crucial to achieving the goal. See below the five mistakes when gaining muscle mass.
The five failures when gaining muscle mass
Ignore the little pains
“Oh, it’s just a pain, nothing! I’ll ‘push’ it anyway and it won’t do anything.” Eliminate this insistence, that is, notice the signals that the body gives you at the time of training.
“Little pains occur, but people ignore it by thinking, ‘Oh, I got warm.’ It’s okay”. The problem is that they disappear during training due to warming up the body, but they are still there. We could get really hurt and have to stay away from training with heavy workouts. So, don’t ignore these little pains!”, warns personal trainer Leandro Twin.
Never forget advanced training techniques
“I see some people who just go to the gym, do exercises, and don’t enhance their training with a rest break, reduced set, GVT, FST, etc. Remember there are ways you can’t spend too much time in the gym and increase the intensity of your workouts considerably!”, clarifies Leandro.
Always train to failure
“You can train to failure with little weight—that is, train hard with little weight! How? It doesn’t seem to matter much,” he says.
Focus on weak muscles
The work must be complete. Note which region is “deficient” to match the rest of your body. Twin will give an everyday example.
“I see a lot of my students concerned about gaining muscle volume and that’s okay! But a lot of people forget that not everything big is beautiful. I have students who are so fit that even natural, they find their physiques amazing. But why “Because it is proportional. So, always focus on weak muscles (I also often talk about them in my courses)!”, he guides.
wrong heating
“I see a lot of people doing a warm up just by swinging their arms or something. It doesn’t work! 50% of the load you would go to failure in a hypertrophy workout and do about 15-20 moves. That’s a lot of load and a lot of reps just to warm up, release synovial fluid and send blood to the muscles,” he concludes.
Source: Leander Twin
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
