Diuretic fruits: 7 options to deflate the body

They are allied options of the constant practice of physical activities

Have you managed to “upend” your diet? Excellent! This new habit will be responsible for your improvement both in the summer and in the wake of 2023. To “boost” your results, see below seven diuretic fruits for hydration and deflating.

First, know the source

Who will share the benefits of these seven fruits is the coordinator of Nutrition and Dietetics in São Cristóvão Saúde, Cintya Bassi. This professional graduated in Nutrition from the Universidade São Judas Tadeu and completed two postgraduate courses in Human Nutrition Applied to Clinical Practice and Hospital Nutrition Management respectively at the IMEN (Institute of Nuclear Medicine) and the USP ( University of São Paulo).

Diuretic fruits to hydrate and reduce swelling

Pineapple

“Rich in nutrients that help fight water retention, as well as having a lot of fiber that improves intestinal functioning, reducing abdominal swelling. It also has an enzyme called bromelain, which helps digestion,” said Cintya.

Coconut

“Its water has a high amount of potassium and magnesium, which aids in fluid elimination,” adds the nutritionist.

Lemon

Are you trying to maintain your defense system? Lemon can satisfy your craving. “It’s another fruit option high in potassium, as well as fiber and manganese. Known to boost the immune system due to the amount of vitamin C,” says Bassi.

Waste

Its naturalness allows for a “wealth” for its user. “A natural diuretic, thanks to the good supply of potassium and vitamin B6, as well as having pectin, which improves intestinal functioning,” he guarantees.

Watermelon

“This is a hydrating fruit with a high water content. In addition to its diuretic power, it has lycopene, a substance that helps prevent cancer, especially prostate and breast cancer, and heart disease,” he comments. .

Melon

“It also has antioxidant properties, which fight free radicals responsible for aging. Thanks to its high potassium content, it also has a cardioprotective action, helping to rebalance blood pressure levels, and fibers, which help regulate the intestines , while also improving the discomfort caused by constipation,” he says.

Pear

Another fruit available in supermarkets, retailers and flea markets for your good health. “In addition to promoting the elimination of liquids, it has pectin, a fiber also related to better intestinal functioning and which is involved in glycemic and cholesterol control,” explains Cyntia.

Given away

This recommendation by Cyntia Bassi “marries” with the worrying scenario of Brazil. The survey by the IBGE (Brazilian Institute of Geography and Statistics) went public in the second half of 2020 and found that only 13% of Brazilians eat properly with fruits and vegetables.

Another nutrition guide

“Foods such as fruits, vegetables, greens, herbs and condiments are considered diuretics, as they help the kidneys to function properly, facilitating the filtering that this organ does. That is, they cleanse the toxins from the body through urine,” concludes Cyntia .

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.