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Creamy pitaya bowl: the recipe for a tasty and nutritious afternoon coffee

A balanced diet is the foundation for a quality life. For that, you need to know how to dose all nutrient groups throughout the week. And to have a quality life, it’s crucial that you think carefully about all your meals to include balanced amounts of calories, protein, and fiber. So, simplify your life and check out a recipe for pitaya bowl to include in the diet! Including fruit in your daily menu can be a big challenge. Thus, this recipe bowl provides hundreds of different options to mix and match. Plus, it’s easy to make and ready in less than 10 minutes. Check out the step by step to create the base of the pitaya bowl and have fun matching your favorite side dishes. For example, whey protein, cashews, strawberries, raisins and even shredded coconut. Check out this amazing combination of flavors, textures, and nutrients:

Creamy Pitaya Bowl Recipe:

Preparation time:

10 minutes


8 portions




  • 3 frozen bananas
  • 1/2 pink pitaya
  • 50ml of water

Method of preparation:

  1. First, leave the bananas in the freezer overnight.
  2. Then put the bananas and pitaya in the blender and beat well.
  3. In the meantime, add the water a little at a time to favor the dough.
  4. Finally, serve in a deep bowl with your favorite fruits!


Dr. Luana Rocha, nutritionist at

Cyber ​​Cross

Source: Terra

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