Professionals give simple advice that promises to facilitate the goal
OR abdomen it is commonly the region with the greatest accumulation of fat among men and women, due to the anatomy itself, which favors the excess of fat cells (adipocytes). Here because, “lose belly” and defining it is one of the main objectives of those looking for a academy. However, these may be the most challenging tasks in the universe. fitness.
Charles BorbaPhysical education practitioner and instructor fitness, points out that the main mistake of those who want a “dry” and defined tummy is to focus only on exercise. “It takes a combination with the diet“, he assures.
In addition to her professional activities, Carol relies on her personal experience for achievement abdominal definition. “It’s nearly impossible to write a recipe that works for everyone. But basically, what I do for a defined abs, and which has always worked for me, is do abs exercises every day,” she says.
Daily practice contradicts many trainers. However, the instructor fitness explains that the stimulus should vary the regions and muscles of the abdomen. “This gives many results. (…) We have to make few mistakes, have a diet with few ‘slips’ and train the abdomen every day. (…) And, of course, you have to evolve, even with the use of the load,” he reiterates.
Carol concludes by pointing out that “perhaps the abdominal muscles are the easiest to gain by working out at home.” For this, she recommends jogging or cycling as cardio, in line with weight-bearing abdominal exercises. “You can use it as a load at home: a bag of rice, a bag of beans… something like that, to offer a different stimulus and overload to the muscles,” she encourages.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
