What’s good for preventing a hangover? Experts give tips for surviving the revelry

Drinking during Carnival can have consequences, so find out what to do to prepare your liver

Revelry and drunkenness go hand in hand at Carnival, and still carry with them one ‘oddity’ that nobody likes to be around: the hangover. To avoid inconvenience and not run the risk of ending the party before Ash Wednesday, you will surely have asked yourself: what is good to prevent a hangover?

Experts are adamant in indicating plenty of water and care in food before setting out for the blocks.

“Alcohol in the human body has a diuretic effect, inhibiting a hormone that has an antidiuretic action, that is, we lose more water than normal, causing dehydration. Stay hydrated and keep your water consumption spaced out with the drink,” advises nutritionist Thais Parra.

In addition to dehydration, excessive consumption of alcoholic beverages can lead to hypoglycemia. Nutritionist Maristela Strufaldi, who has a masters in science, explains that there is a signal in the liver that inhibits glucose production, which causes the person to have low blood sugar.

For this it is worth ingesting mineral or filtered water, coconut water, tea, natural juices and even water-rich fruits, such as watermelon and melon.

“You know that story of, with every can of beer, you have a glass or two of water to balance? That’s a key point. It’s always important to drink well hydrated,” Strufaldi reiterates.

And what to do to cure a hangover?

But since in the middle of the party it can happen that one simply forgets to drink water or to follow the advice of the experts listened to by the Earththe question that remains is: what to do to cure a hangover?

Since alcohol intoxicates the body, headaches, tiredness, irritability and stomach sensitivity are the most common post-party symptoms. In this case, the nutritionist Thaís Parra points out that taking care of food alone is not enough, since the whole body needs attention.

“Maintain an adequate night’s sleep for the recovery of the organism in general, and also the intake of water and isotonic [veja ao final da matéria uma receita para fazer em casa], for hydration. Light foods like citrus fruits also help improve. If symptoms do not improve, see a doctor.

Myth or Truth: Does Fatty Food Help With a Hangover?

A popular belief is that fatty foods and soft drinks can end a hangover. It may sound like it in practice, but the truth is that these types of foods can contribute to an even greater load on the liver.

“In this case it is not interesting, since it is already working too hard. The purpose of the drink is rehydration and glucose acquisition, which can help. But it is better to choose a juice in nature, or even coconut water, for example “. , evaluates nutritionist Thaís Parra.

Maristela Strufaldi emphasizes the importance of a balanced diet during a hangover, to help the body recover. The nutritionist recommends the consumption of horsetail, hibiscus and green tea, which are diuretics and rich in phytochemicals that help the liver.

“It is important to bring a lighter diet, which does not overload your body. So, lean meats such as chicken, even fish. A good consumption of fruit, vegetables and greens, consumption of tea in particular. fluid retention and fluid retention in it generates a general malaise,” he says.

How to make a homemade isotonic

Nutritionist Thaís Parra recommends a homemade isotonic to help restore energy in the post-carnival period. Watch!

• You will need:
• • 1 liter of filtered water;
• • 1 tablespoon of sugar;
• • 1 teaspoon of salt;
• • Juice of half a lemon.

• Method of preparation:

Mix the ingredients well in a bottle or large glass. Drink as you like.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.