Both during and after a good workout, it is essential to constantly replenish the body’s minerals and thus ensure your well-being and best performance! However, how and the best way to do it? We answer you: with good homemade isotonic! But, after all, what’s the difference in this sports drink? Unlike water, in addition to hydrating, isotonic is also responsible for restoring the minerals lost by the body during long-lasting physical activity! However, it is worth noting that drinking isotonic drinks does not relieve us of the responsibility of drinking lots of water! Subsequently, you can also see, in video form, the step by step of two recipes for homemade isotonic drinks which, in addition to cheaper compared to isotonics on the market, they are too free from dyes and preservatives! In this recipe the natural benefits of the ingredients present in them stand out. The passion fruit from the first recipe, for example, is an excellent source of calcium, iron, phosphorus, sodium, potassium, vitamin C and B vitamins! The honey in the second recipe, on the other hand, provides sugars that restore energy almost instantly, while the ginger is antioxidant and anti-inflammatory. Check it out: https://www.youtube.com/watch?v=naGicx4HdtQ
Homemade Passion Fruit Isotonic:
Preparation time:
5 minutes
Performance:
500ml
Difficulty level:
easy
Ingredients:
- 500ml of water
- 5 tablespoons demerara sugar
- 1 teaspoon of salt
- 1 pulp of a medium passion fruit
Method of preparation:
- Mix the water, sugar, salt and passion fruit pulp.
- Then mix in a shaker and drink well chilled.
Lemon Mint Refreshing Isotonic:
Preparation time:
5 minutes
Performance:
500ml
Difficulty level:
easy
Ingredients:
- 1 lemon
- 1 tablespoon of honey
- 1 teaspoon of salt
- 500ml of cold water
- 1 teaspoon(s) ginger powder
- 10 mint leaves
Method of preparation:
- Combine all ingredients in a shaker and mix well.
- Finally serve cold.
Source: Terra
Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.
