Some foods may seem healthy and light, but they are not.
When eaten while dieting, some types of foods may seem low in calories. However, by eating them, you end up sabotaging your weight loss plan. That’s because, contrary to appearances, some can be quite caloric and low in nutrients.
“It is important to underline that the success of a diet depends on the intelligent choice of foods. Whenever possible, it is important to consult a nutritionist so that he can make the most appropriate combinations”, recommends sports nutritionist Ricardo Zanuto.
Below, take a look at some foods that can hurt your diet:
1. Cereal bar
to be a food rich in fiber, many people believe that granola bars are low in calories. The problem is, some of them are high in sugar. You have to look at the label carefully before choosing them.
2. Crackers with water and salt
Some people believe that replacing bread with crackers is a big deal. The problem is that it has a significant fat content. In addition, it is a high glycemic index food, that is, it is digested quickly, which will make you hungry sooner.
3. Industrialized toast
They have the same calories as ordinary bread and are almost devoid of nutrients.
4. Wheat flour
It is low in nutrients and high in calories.
Pay attention to the quantity
Even a food considered healthy can become a bad one if you decide to overeat. “An example is the chestnut, which is highly nutritious, but which, if ingested in excess, will add too many calories to the diet. Therefore, it is important to seek nutritional help to regulate the diet”, exemplifies Ricardo Zanuto.
Pay attention to the preparation
The way you prepare your food can also affect the amount of calories. For example, a naturally healthy food, if fried, will increase in calories.
Source: Terra
Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.
