4 recipes that help with immunity on cold days

A

temperature drop

and sudden changes in air humidity are a danger for those with low immunity. Any other breeze already opens the door to malaise and flu that takes time to pass, doesn’t it? To avoid this situation, it is enough to include in the menu some foods that help immunity. with that

increase

in food, the

the immune system is strengthened

and you’re less prone to disease! As if these positive points weren’t already wonderful, there’s one more extra: putting these ingredients on your plate through irresistible recipes. To find out the benefits of the recipes and how to include each of the immunity-boosting foods into your daily life, check out the following:

4 recipes that help with immunity on cold days

Broth green

According to nutritionist Cyntia Maureen, hot foods are great for

relieve flu symptoms

! Regardless of taste, a good soup or hot broth can make you feel so much better at the end of a hot day by including a nutrient bomb on the menu. Also, it is worth betting on

garlic

which strengthens the immune system with its wealth in

vitamins A and C

.

Discover the easy and very tasty green broth recipe | Photo: Stella Handa
Preparation time

: 40 mins

Performance

: 6 portions

Difficulty level

: easy

Ingredients:

• 8 diced potatoes
• 1.5 liters of water
• 2 slices of Calabrian sausage
• 200 g of chopped bacon
• 1 chopped onion
• 5 sliced ​​cabbage leaves
• Salt and black pepper to taste
• toast to accompany

Method of preparation:

1. First, cook the potatoes in water and salt until soft.
2. Then grind with the mixer or in the blender and reserve.
3. In another skillet, over medium heat, saute the peppers and bacon in their own fat until browned.
4. Add the onion and saute for 3 minutes.
5. Add the beaten potato and cook until bubbly.
6. Add the cabbage, season with salt and pepper, and cook for another 3 minutes.
7. Finally, transfer to a bowl and serve.

Protein oats porridge

In addition to helping the intestines function, oatmeal porridge provides the necessary sustenance on cold days! To top it off, it’s worth using and abusing fruits in your porridge.

Turn your breakfast into a healthy breakfast with this protein oatmeal recipe | Photo: Shutterstock
Preparation time:

10 minutes

Performance:

1 portion

Difficulty level:

easy

Ingredients:

• 200 ml of almond or coconut milk;
• 2 tablespoons (30 g) of oats;
• 1 ripe banana;
• 1/2 shot of whey protein chocolate flavor.

Method of preparation:

1. First, mix the milk with the oats and microwave for 1 minute;
2. Then add the whey and half a bruised banana;
3. When serving, chop the rest of the banana and place it on top of the porridge;
4. Tip: adding more fruit, cinnamon, and almonds is optional and entirely healthy.

Brazil nut crusted salmon

The Brazil nut is an oilseed! Rich in antioxidants, which help with immunity, chestnut is a key ingredient. So, look at a complete meal idea to enjoy its benefits:

Brazil Nut Crusted Salmon | Photo: Andre Fortes
Preparation time:

40 mins

Performance:

4 portions

Difficulty level:

easy

Ingredients:

• 4 skinless salmon fillets (rich in omega 3)
• Salt and white pepper to taste
• 1/2 cup (tea) ground Brazil nuts (high in unsaturated fat)
• 1/2 cup oatmeal (high in fiber)
• 3 tablespoons olive oil (high in monounsaturated fat)
• 3 thickly sliced ​​potatoes
• Olive oil to taste for greasing and seasoning

modthe preparation:

1. Season the salmon fillets with salt and pepper.
2. In a bowl mix the ground chestnut, the oatmeal, the olive oil and season with salt.
3. Dip the fillets in this mixture.
4. In a greased refractory, line the bottom with the potatoes and place the fillets on top.
5. Drizzle with olive oil and place in a medium, preheated oven for 15 minutes.
6. If desired, serve with grilled vegetables (zucchini, aubergines, cherry tomatoes) and green leaves.

banana’s cake

Did you know that honey has antimicrobial properties? YES! And let’s face it, it’s not very difficult to include this food in recipes. Check out an idea:

Banana Cake | Photo: Shutterstock
Preparation time:

1 hour

Performance:

8 portions

Difficulty level:

easy

Ingredients:

• 4 eggs
• 1/2 cup sunflower oil (tea)
• 1/2 cup skimmed milk (tea)
• 3 sliced ​​bananas
• 1 1/2 cups (tea) brown sugar
• 1 teaspoon(s) ground cinnamon
• 1 cup wholemeal flour (tea)
• 1 cup wheat flour (tea)
• 1 cup chopped Brazil nuts (tea)
• 1/2 cup rolled oats (flakes)
• 1 tablespoon of chemical yeast
• Margarine and wheat flour for greasing and flouring

Syrup

• 1/2 cup (tea) of water
• 4 spoons of honey
• 2 sliced ​​bananas

Method of preparation:

1. For the syrup, bring the water and honey to a simmer for 3 minutes.
2. Then pour into a 24cm diameter hole in the center and arrange the bananas decoratively on the bottom and side of the pan.
3. In a blender, beat the eggs, oil, milk, banana, sugar and cinnamon until smooth.
4. Immediately afterwards, transfer to a bowl and mix the flour, chestnuts, oats and baking soda until smooth with a spoon or with a manual batter.
5. Place in the skillet over the bananas and bake in a preheated medium oven for 35 minutes or until golden brown.
6. Remove from the oven, let it cool and unmold.
7. Serve immediately.

Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.