Some simple measures can be introduced into everyday life to reduce the damage caused by stress on health
Stress is a normal reaction of the body that manifests itself with physical, mental and hormonal components whenever the need for greater adaptation arises. However, it can pose a health risk when it becomes overdone and constant. However, there are several easy attitudes that can help prevent or treat stress.
Agree with the doctor. Danilo Höfling, endocrinologist and metabolologist, maintaining a healthy diet, for example, is essential for any program to reduce fatigue. Furthermore, the quantity and quality of sleep are essential for the rest of the brain and, therefore, for the normal functioning of the organ.
“Maintain a program of regular physical activities, especially aerobics; take regular holidays from work; smile, because laughter is the visible face of good humour, laughter is good for health and smiling is good for the mind; structuring time, as The organization of tasks and well-deserved rest help us reduce stress and yogawhich has been recommended as a technique to help control stress and other health issues,” lists the doctor.
Then, check out other ways to fight stress!
1. Find the cause of the stress
An important point to start treating the fatigue is to identify the cause. “The person can try to understand what causes him more stress and fight it, trying to control the cause in his life,” recommends the psychologist Carine Eleutério.
According to the professional, psychotherapy regularly “can also be cited as a means of avoiding stress, as professional help helps avoid further stress-induced wear and tear.”
2. Beware of bad habits
Adopting good daily habits isn’t always enough to fight it fatigue. Therefore, it is also important to reduce or stop bad habits, such as smoking, because “the act of Smoke it brings numerous toxins into the body that negatively affect the person’s immune system, leaving them more weakened,” explains Carine Eleutério.
3. Aromatherapy against stress
Some forms of natural therapies can also be very good for dealing with stress. In addition to yoga, mentioned by Dr. Danilo Höfling, there are other techniques, such as aromatherapy, which can bring many health benefits.
“Aromatherapy, a therapy that makes use of aromas, smells and essences, is also indicated for relaxation of the body, allowing good results against fatigue and several other types of ailments,” assures the psychologist.
Again according to Carine Eleutério, aromas can act in different processes, such as in the olfactory form, in which they are absorbed by the body and reaches the bloodstream. “For example, lavender acts on the midbrain, decreasing ACTH, a hormone that stimulates the secretion of stress hormones [cortisol e adrenalina]that cause the physiological symptoms of stress”, exemplifies.
4. Practice phisical exercises
As we can see, there are numerous ways to reduce or even avoid the fatigueof all of them, the physical exercise regular and moderate can be considered one of the most effective, as “it helps dissipate tension, makes us sleep better and can help with concentration,” clarifies psychologist Carine Eleutério.
Although simple, we all know that it is very difficult to put all these wellness tips into practice, but it is always important to remember that a good quality of life is the best way to combat stress.
Source: Terra
Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.
