Beauty on your plate: 7 foods that transform the appearance of your skin

The doctor points out seven natural food options that help promote more beauty and health for the skin

Those who believe that aesthetic treatments and good cosmetics are enough to guarantee beautiful and healthy skin are wrong. This is because, in fact, a rich and balanced diet is essential to promote the beautiful and youthful appearance of the dermis. This means that, in order to become more and more beautiful, good habits must begin on the plate.

To tell you a little more about the foods that can make your skin and hair even more beautiful, Harvard postgraduate clinical dermatology doctor Mônica Batista lists some delicacies packed with health benefits and, consequently, for the beauty. Watch:

1. Saffron

Saffron, also known as turmeric, is an ally in stimulating skin collagen. It also whitens, fights irritation and prevents aging, explains Mônica. “Its consumption helps to avoid skin redness, inflammation, fight acne. It can be an option as a condiment for different dishes and also in homemade masks, in a mixture with sugar and a little water”, she recommends.

2. Ginger

Ginger is a great beauty ally in many ways. “This is because, being a natural thermogenic, it helps to lighten, tone and minimize the signs of aging, being very powerful and loved by many people. Its properties act on the dermis leaving it with a greater natural and healthy glow, reducing the effect of ‘acne,” explains the specialist.

The professional recommends the consumption of ginger in capsules or sugar-free tea. “When included in green juice with kale, lemon and apple, it also has great potential to make the skin even more beautiful,” he adds.

3. Lemon

You need to be careful when using lemon on your skin, says Mônica. However, consuming its juice, which is rich in vitamins and minerals, minimizes the amount of skin blemishes, such as blackheads, acnes, blemishes and has a powerful detoxifying effect.

“Consuming lemon as a dressing for salads, juices and popsicles, for example, is an excellent source of vitamin C which protects the skin from free radicals, leaving it looking younger and smoother,” she says.

4. Carrot

Carrot is a food that has a large amount of essential nutrients that help take care of the skin. This is because, as it contains beta-carotene and fiber, this root has antioxidant power, as well as vitamin A and vitamin C, which boost the body’s immunity.

«For the skin it helps revitalize the skin of the face and enhances the tan, also reducing the effect of skin aging. It can be eaten cooked, in salads or juices, such as orange and carrot», says the doctor.

5. Oatmeal

Oats are a very complete grain and have numerous health benefits, providing good carbohydrates, vitamins and minerals. “Its consumption is allied to the proper functioning of the intestine, which helps in the beauty of the skin, in addition to its high moisturizing power. It can be consumed as a flour in fruit portions, added to juices and even as a natural exfoliant, which removes impurities skin and dead cells,” explains Mônica.

6. Quinoa

Packed with plant-based protein, quinoa is packed with health-promoting properties. Therefore, it is considered one of the best plant-based foods for human consumption. It is a source of vitamins such as A, C, B1, iron, phosphorus, omega 3 and 6, among others. It can be included in the diet through detoxifying juices, helping to renew skin cells and fight free radicals, says the professional.

7. Horsetail

Known for its slimming power, horsetail is a medicinal plant that helps reduce swelling and burn fat. In addition, it has a detoxifying effect, capable of healing various ailments.

“On the skin it has an astringent action, which helps reduce the oiliness of the dermis, fighting and preventing the appearance of pimples, giving it more elasticity and also strengthening nails and hair, as well as helping to reduce and prevent cellulite” , concludes the doctoral student in clinical dermatology.

Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.