Do you like cycling? 3 reasons to start cycling

It is yet another “ally” vehicle for those aiming at the slimming process.

If you like walking bicycle, we have excellent news: it’s good for the mind and body. After all, just like many physical activities, cycling can offer great health and wellness benefits. Therefore, we separate some of them. Watch:

Reasons to ride a bike

Fortification

“The bicycle is an excellent strengthening tool mainly for the thighs and quadriceps. Through it, you can give power to both walking and pedaling. ‘Walk’ in combination with these muscle strengthening exercises”, he underlines exclusively for Sport Life . personal trainer Cassio Fidlay.

leg press partner

In short, the leg press is the exercise that works most of the muscles of the lower limbs and is beneficial for the thighs and buttocks as long as it is performed correctly. In this sense, the bicycle becomes a “friend” of this work.

“It fits the leg press movement in bodybuilding. I like to do a lot of exercise combined with a spin bike with 2 minutes of moderate load and then do the leg press exercise right after. A great combination to strengthen the quads and glutes “, explains the professional.

Runner’s Companion

Are you a fan of running and are you constantly thinking about improving your performance? One more reason not to discard the bicycle, that is, this vehicle is able to keep the rider firmly on the track.

“In addition to enhancing this part of muscle strengthening, the bike manages to make you have more firmness in your legs for resistance when you pedal, walk or even run”, concludes Cássio Fidlay.

Curiosity

The city of Joinville (SC) is known as the “City of Bicycles”. This fame was born in the 1970s when a newspaper reported that a group of 400 workers cycled to work. This city also has the MUBI (Joinville Bicycle Museum), the only one in South America.

Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.