In this Yoga for Signs guide, learn a little more about how to take care of your energy and get practical advice to help you.
In this custom guide, we will introduce the best style of yoga for each sign, helping you find a practice that resonates with your energy. Therefore, you must look at the part of your astral chart that rules your energy, i.e. Mars.
Then you need to find out what your Mars sign is. It’s easy and simple. Go in your free Personal Astral Map and see how Mars is positioned.
In your Astrological Profile, under your Chart mandala, you see the option planets. So see what sign in which the planet Mars And.
Based on the characteristics of Mars in each sign of the Chart created by Personare’s astrologers, I analyzed the energy trend to suggest the best style of Yoga for each sign.
But remember Yoga is for everyone and yes you can try different types. If you want to know, see here the main types of Yogayour origins and your goals and find out how to include them in your routine.
Ashtanga on Mars in Aries
Ashtanga is a type of Yoga with dynamic and vigorous sequences. This practice helps channel energy, promoting strength, focus, and discipline. This is great for those with Mars in Aries.
This is because when the planet of action is in Aries, a fire sign, one’s energy is usually very dynamic. You can see Ashtanga postures here to warm you up.
Hatha Yoga for Mars in Taurus
They are people with whom they usually have a lot of connection with the physical body and its search for stability. Hatha Yoga, with its stable and gentle poses, is therefore ideal for those with Mars in Taurus.
This practice helps strengthen your muscles, improve flexibility, and promote balance between your strengths, such as I have explained in this article here about what Hatha Yoga is.
Kundalini for Mars in Gemini
Those with Mars in Gemini can benefit greatly from Kundalini, with its unique combination of movement, mantra and breathing. That is, he is very good for stimulating the mind and body, exactly as your energy needs.
This practice helps to release blocked energies and increase spiritual awareness.
Restorative Yoga for Mars in Cancer
Since the energy of those with Mars in Cancer is usually very sensitive and intuitive, it is very important to evaluate the emotional connection. Therefore, restorative Yoga, with its gentle postures and deep relaxation, can bring many benefits to take care of your energy.
This practice helps calm the mind, release stress, and promote a sense of well-being and security. you can start with these Yoga postures that combine the elements of nature that I teach here.
Vinyasa Yoga for Mars in Leo
Yoga Vinyasa, with its fluid and creative sequences, that is, it combines a lot with the energetic characteristics of those with Mars in Leo.
This practice helps develop strength, flexibility and self-confidence, allowing the energy of those with Mars in Leo to shine through to its fullest.
Iyengar on Mars in Virgo
Iyengar is a type of Yoga that focuses on the correct alignment of postures and the use of props. This practice helps strengthen the body, improve posture, and increase body awareness, which may be suitable for those with Mars in Virgo.
It is because the energy of people with this placement in the Chart is usually very efficient and disciplined, but also practical and organized. Since this practice is characterized by a focus on accuracy, it can be great for those with Mars in Virgo.
Hatha Yoga for Mars in Libra
People with Mars in Libra tend to fuel their energy with beauty and harmony. Therefore, doing yoga in beautiful places can be the first element to start the practice. Choose a type that includes postures for both physical and mental balance.
In Hatha Yoga, people with Mars in Libra will find asanas (physical postures), pranayama (breathing exercises) and relaxation and meditation techniques. These elements are combined to create balance between body and mind, aiming for harmony and health. Understand better here the balance between being and having that Yoga can foster.
Hatha Flow to Mars in Scorpio
Intensity and constant transformation are usually characteristic of the energy of those with Mars in Scorpio. So Yoga Hatha Flow, with its flowing sequences and deep connection with the breath, can be very helpful for such people.
This practice helps to dissolve emotional tensions, promote inner healing and awaken vital energy. Here I teach some postures to release memories and emotions.
Ashtanga on Mars in Sagittarius
Challenge is a trait that suits Ashtanga and those with Mars in Sagittarius. The dynamic and powerful sequences of this practice help expand physical boundaries, cultivate awareness, and encourage the pursuit of spiritual knowledge.
That is, exactly what people with Mars in Sagittarius in the Map are usually energetically looking for.
Yin Yoga for Mars in Capricorn
The energy of those with Mars in Capricorn is usually disciplined. Seeking stability is something very common and beneficial for people with this position on the Map.
Yin Yoga combines passive and sustained poses and helps relax muscles, improve flexibility, and cultivate patience and self-control.
Air Yoga for Mars in Aquarius
A different and innovative type of Yoga for those who love to put their energy into trying new things. Air Yoga is a way to release stagnant energy and promote creativity.
Therefore, those with Mars in Aquarius can greatly benefit from this practice, which also helps awaken a sense of freedom and expansion.
Yoga Flow for Mars in Pisces
A gentle, sensitive and fluid practice is ideal for those with Mars in Pisces to take care of their energy. Yoga Flow helps calm the mind and open the heart.
In this way, people with Mars in Pisces can find a beneficial practice that promotes connection with their inner self.
Yoga is for everyone
Yoga can bring transformative benefits to your life. By tailoring the practice to your characteristics and personality, it is possible to amplify your energy and promote greater alignment between you and the universe.
Try the types of Yoga suggested for the sign that you have Mars in your birth chart and let the practice guide you towards physical, mental and spiritual balance.
Remember that, in addition to Mars, other aspects of your birth chart may be related to your preferences.
So always listen to your intuition and choose the practice that resonates with you the most.
Namaste!
The mail Discover the best Yoga style for each sign appeared first on Personalize.
Rosina Mello (rosine.mello@gmail.com)
– Graduated in Physical Education, has been practicing Hatha Yoga since 1998. She has been a teacher since 2005, certified by Simply Yoga.
Source: Terra
Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.
