Beetroot is a versatile ingredient in the kitchen and essential for the body; see some of your contributions to health
In addition to being a very tasty vegetable, beets are also an ingredient full of health benefits. Rich in nutrients such as vitamins A, B and C, and minerals such as sodium, potassium and zinc, essential elements for the body.
but these they are not the only contributions from beets to health! That’s why we consulted nutritionist Edvânia Soares, a specialist in clinical, sports and functional nutrition, who listed the top 5 benefits of vegetables.
Five benefits of beets
Reduces blood pressure
Beetroot has natural nitrates, which contribute to better vasodilation of blood vessels. Therefore, one of the important benefits of beetroot is the reduction in blood pressureacting in the improvement of blood flow throughout the body.
This is an advantage that affects not only hypertensives, but also those who practice physical activity. This is because, with blood circulation, nutrients reach the muscles more easily.
It’s good for the skin
One of the pillars of good skin is prioritizing care from the inside out, starting with water intake and a healthy diet. In this sense it is worth including beets in the diet. Because it contains beta-carotene, the compound helps improve melanin, hydrate the skin, and even stimulate tanning.
Helps the immune system
Right! As they are rich in vitamin A, C and zinc, beets contribute a lot to good immunity. These are nutrients that increase the flow of defense cells, thus protecting the body from infections. But to enjoy the benefits, you need to consume vegetables regularly.
It has antioxidant action
Beetroot is also an excellent food for those who want it delay the signs of aging early. Since the vegetable contains vitamins A and C, as well as nitrate, these components act by fighting free radicals. This antioxidant action is one of the main responsible for the action on the cells of the body.
Helps in training
Another big benefit of regular consumption of beets can be observed during training. Beetroot juice is an excellent drink to consume before training and increase performance in physical activities.
The legume is rich in nitrate, which is a precursor of nitric oxide, a substance that allows athletes to have more strength during training and reduce muscle fatigue, improving performance in sport.
Source: Sports life.
Source: Terra
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