Post workout protein? Discover the best option for hypertrophy

Compliance with this guideline helps an athlete achieve high performance

It doesn’t matter if you are an amateur or professional athlete, in short, any help is accepted for those who want to show off while playing, right? But the attention is not limited to the sporting field alone, which in a certain sense increases the doubts of those who maintain an active physical life, for example: what proteins should you eat after training?

Find out what proteins you should eat after training

“After training I always add proteins together with carbohydrates. What is worth adding to the plate with this daily amount of proteins are vegetables. Foods rich in proteins are meat, chicken, fish, eggs and some vegetables that also contain proteins, such as peas, soy and quinoa”, responds exclusively to Sport Life on nutritionist and endocrinologist Dr. Jacqueline Renault de Castro.

This position only reinforces the need for protein from breakfast to dinner. The reason why it is recommended before and after training with carbohydrates is precisely to give energy to the athlete.

Another point is that a person needs other foods to satisfy this need. Only the fruit becomes less vital, that is, it is rich in carbohydrates, vitamins, minerals and fiber.

“You can have a snack in the morning and eat bread with chopped chicken. Then for lunch you will eat rice with minced meat. Sometimes, in the afternoon you can repeat with egg, chicken or use whey. It depends. Then you get during dinner is meat. You can have different dishes”, suggests in contact with the relationship the sports nutritionist Henrique Difesatto.

However, is there a daily amount of protein?

“The ideal daily amount of protein is very individual. We use a table that goes from 1.8 to 2.6 g per kilo. So, generally nutritionists calculate it using this ratio, but it depends on a case by case basis. There are people who can ingest so much protein,” concludes Dr. Jacqueline.

What are the main foods not of animal origin and rich in proteins?

“Tofu, soybeans, chickpeas, beans, peanuts and oil seeds in general, which are also rich in proteins. Many fats together, but also contain a good amount of proteins”, concludes Henrique Difesatto.

Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.