A 16-year-old teenager says he sleeps well, but would like to be older
Doctor, is there any vitamin that helps growth? I’m 16 years old, I’m 1.65m tall and my parents are short. Is there anything that can help me, encourage me? I sleep easily 8 hours a day, but it’s still difficult to grow.
First, know that sleeping well, and sleeping 8 hours a day or even more, during adolescence, is excellent and can help your metabolism so you can reach your full growth potential.
Is there any vitamin to make you grow longer? Unfortunately, there is no vitamin that can do this.
You are 16 years old and 1.65 m tall, will you become even taller? If you started developing later, perhaps this is the case. Now, if your parents are very short, this possibility decreases. To give you a rough idea, you should add your parents’ heights and divide them in two. In the case of boys, ten centimeters must be added to this average. So, for example, if your father is 1.70 and your mother is 1.60, the average is 1.65 and therefore, by adding 10cm (to 165cm), your growth potential would be 1.76cm.
@jairobouer “Vitamin for growth?” 💊 #jairoresponde #doubts #advice #jairobouer #curiosities #health ♬ original sound – jairobouer
Source: Terra
Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.
