Find out why summer increases the risk of urinary tract infections in women

Doctors explain how some habits at this time of year can encourage this type of problem

Summer brings not only sunny days and warm temperatures, but also a worrying increase in urinary tract infections (UTIs), especially among women. According to the Brazilian Society of Urology (SBU), approximately 80-85% of urinary infections are caused by bacteria Escherichia coli (E.Coli).

Gynecologist Dr. André Vinicius explains that one of the main reasons is the lack of fluid intake in adequate proportion to the external temperature in relation to losses through sweating. “A simple attitude that can help much beyond the increase fluid intake is not holding urine for long periods. The fact that the bladder remains for a long time without emptying favors a greater colonization of bacteria in this region, which facilitates the onset of urinary infections,” he points out.

Amount of water needed

To find out the ideal amount you should drink per day, you need to multiply your weight in kilos by the number 35. This will give you the amount of liquid in ml you should consume per day. For example: weight 75 kg x 35 = 2,626 ml (you need to drink 2.6 liters per day).

“The increase in summer sweating, if not compensated by a hydration If adequate, it can lead to more concentrated urine, which irritates the bladder and compromises local immunity, causing infections,” explains Dr. Christian Aguiar, a doctor specializing in natural supplements.

Take care of damp clothes

The gynecologist advises not to stay in a wet or damp swimsuit for a long time, as this warm and humid environment favors the appearance of fungi and some bacteria. The ideal is, every time you get out of the pool or the sea, change your bikini bottoms with a dry one or a cotton brief.

“Also, wear lighter, airier clothes. This reduces the risk of developing vaginal infections which, in turn, are associated with urinary infections. The urethra (the canal through which urine comes out) is very close to the vagina; Vaginal infections can take bacteria from the vagina to this urethral canal, generating cystitis, which is a type of urinary infection,” explains Dr. André Vinicius.

Food to fight urinary tract infections

According to Dr. Christian Aguiar, a balanced diet and good supplementation can significantly improve the recurrence of urinary tract infections in the summer. He recommends the intake of vitamin C, blueberries and probiotics, which maintain a healthy balance of bacteria. Furthermore, they strengthen the immune system, making the body more resistant to infections.

The specialist also suggests avoiding the consumption of simple sugars and underlines that some supplements can help prevent urinary infections. OR blueberryfor example, it contains proanthocyanidins that prevent bacteria from adhering Escherichia coli to the walls of the urinary tract, assisting prevention. Dr. Christian Aguiar also highlights garlic as a good supplement, as it increases the acidity of urine and has natural antibiotic properties.

By Consuelo Magalhães

Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.