Drinking liquids may not be the best solution; see why
Teas are always a great option as a light, hydrating and, if cold, refreshing drink. Additionally, there are teas that can help cure illnesses and ailments. But it’s important to be aware of how the tea was produced and how it is sold.
Industrialized tea-based drinks with added sugar can contribute to health problems, as explained by nutritionist specializing in cellular biochemistry, Felipe França. “Although many tea drinks appear healthy at first glance, many of them may not be beneficial due to the addition of large amounts of sugar and other additives,” he says.
The expert explains that drinks with added sugars can increase the risk of several health problems, such as obesity, type 2 diabetes and heart disease. “Excessive sugar intake can also cause blood sugar spikes followed by crashes, which can cause mood swings, fatigue and hunger,” he explains. Additionally, during the industrialization process, tea can lose its antioxidant properties, due to its processing and dilution, according to França.
The nutritionist also warns of the dangers of additives and preservatives, which can be harmful to health if consumed in large quantities. “This includes artificial colors, flavors and acidifiers, which can cause health problems such as allergies and gastrointestinal problems.”
Teas prepared in their “homemade” form, however, can reduce the risk of health problems. “Many types of tea, in their natural form, are known for their antioxidants, such as catechins and polyphenols, which offer health benefits, such as reducing the risk of heart disease and improving metabolism,” he says.
Impact on teeth
Herbal teas with added sugars can have effects on oral health, contributing, for example, to the formation of cavities. “Limiting sugar consumption is essential for maintaining healthy teeth and overall good health,” recommends dentist Adriano Rafael.
According to the dentist, regardless of the type of tea – industrialized or otherwise – the liquid can change the color of the teeth. “Tea drinks can darken your teeth because of the tannins they contain. Tannins are organic compounds found in many types of teas, especially black teas and dark teas. They can stick to the surface of your teeth and cause stains on your teeth. beyond time.”
But it is possible to prevent darkening of the teeth. “Some precautions can be taken, such as: drinking tea with a straw to minimize contact with the teeth; rinsing your mouth with water or, if possible, brushing your teeth after drinking the tea, to help remove the tannins and reduce stains; limit consumption of teas that stain teeth and prefer lighter teas, such as green tea or white tea,” he explains.
While it can also darken your teeth over time, tea in its natural form is generally not harmful to your health. “Like any other drink other than water, it is important to consume it in moderation and maintain good oral hygiene to avoid negative effects on the health of your teeth and the body in general,” says the dentist.
Source: Terra
Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.
