The professional highlights how music can contribute to performance in physical activities
Whoever has never felt enormous sadness when he arrived at the gym and realized that he had forgotten his headphones at home, cast the first stone. There’s no denying it train while listening to music It makes everything taste better, but did you know it can provide benefits to your fitness routine?
Second Gulet Ferreira, teacher of group lessons at Bio Ritmo, music makes physical activity pleasant, both in groups and individually. “We have noticed how music influences the performance of our customers. Depending on the sound, they feel more motivated to continue or even increase the load and sets.”
Training while listening to music can significantly improve the experience of physical exercise, making it more enjoyable and motivating, as well as being scientifically effective. Therefore, the professional highlighted some advantages of listening to music during physical activity. Watch!
Why train while listening to music?
Distraction in the perception of effort
According to a study carried out by the University of Oxford, practicing physical exercise while listening to music we like helps distract the body from the pain suffered, thanks to sensory stimuli. This way, your performance may even improve, as you will be able to focus more on the exercise than on the unpleasant sensations it may cause initially.
Improved mood and stress reduction
Music alone already has the power to change people’s emotional state, but when combined with physical activities it can further highlight this feeling of pleasure and joy. In another research carried out by the University of Oxford, it was discovered that training while listening to your favorite musical genres increases the level of serotonin, the hormone responsible for well-being, showing an improvement in good mood for carrying out physical activities.
Helps with the pace of training
Another benefit of music is the rhythm of the workout. A 2021 study conducted by the Institute for Health and Sport in Melbourne, Australia, showed that music with tempos faster than, on average, 120 bpm (beats per minute) demonstrated the greatest benefits among respondents. By increasing the beats, the intensity also increased, along with the results.
Increases concentration
In activities like yoga or weight training that require a lot of concentration, listening to soundtracks can also help you focus more on your exercises by blocking out external distractions and other noises that might get in your way.
Caique’s practical experience reinforces the theory: “In practices such as yoga and dance classes, we notice how important the ideal music is to allow the student to concentrate. Respectively, relaxing, nature sounds, since they adapt more to the moment of the meeting between the body, the mind and the breath; and fast, intense pieces, in which the choreography follows the rhythm”, he concludes.
Source: Terra
Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.
