The orthopedist warns of excessive shoulder training

Incorrect and overloaded movements lead to damage in this region of the body

Bodybuilding helps those who want to maintain excellent well-being, that is, it promotes body resistance, fat loss, reduction of muscle soreness, among other benefits. Just train under the supervision of a specialist to achieve these long-term gains.

It turns out that if done in excess it can cause damage and in this sense it is important to listen to the words of the orthopedist and president of the SBCOC (Brazilian Society of Shoulder and Elbow Surgery), Dr. Carlos Henrique Ramos, who will warn of excessive muscle training of the shoulder.

Discover the danger of overtraining your shoulders

“The main cure is overload. It is very important not to overdo the weights, performing the correct movement and carrying out the range of exercise correctly, with the supervision of a consultant,” he said.

It is worth remembering that the shoulder is the main mobile joint of the body, with the possibility of movement in practically all directions, but this makes it unstable and prone to some injuries if subjected to extreme and repeated movements related to excess.

The most common injuries include joint sprains, ligament damage, and tendon injuries around the shoulder. “Performing movements with overload and the correct position of the weights will bring muscle stability, avoid pain and, above all, prevent injuries that cause pain, discomfort and limitation of movements,” commented Carlos Henrique.

The importance of posture

The doctor also highlighted the importance of maintaining good posture during physical activity. “Those who suffer from shoulder pain typically assume poor posture and tend to maintain it during exercises, which can reduce efficiency,” he said.

Finally, it is important to remember that exercise is an ally and does not replace treatment for those suffering from a shoulder problem. “It is always important to have an evaluation by a specialist, for the correct diagnosis and treatment,” concluded Dr. Carlos Henrique Ramos.

Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.