Discover tips to stay hydrated and healthy this season
During the summer, experts recommend taking special care of your skin. However, in the transition to autumn, it is common for people to forget to change products to meet the specific needs of this season. However, lower temperatures and drier air also tend to attack the skin if you don’t pay due attention.
“Although the milder autumn temperature is good for carrying out skin treatments, this is not the only aspect to keep in mind when talking about skin care. It is important to pay due attention to the low air humidity, for example, typical of this period, as well as maintaining care that combines protection from the sun’s rays and cold winds”, says physiotherapist Renata Taylor, consultant at HTM Eletrônica, an industry specialized in the development and production of electro-medical and aesthetic equipment.
Below, check out some skincare options to embrace this time of year!
1. Know your skin
Before investing in products, one piece of advice is to know them and choose them cosmetic ideal for your skin type. Therefore, adequate treatment will also help improve the results, depending on the characteristics of the dermis. When the product is chosen incorrectly, the active ingredients will work contrary to what the skin needs, encouraging inadequate responses.
two. Drink water and avoid very hot baths
Long, hot baths in the fall can end up removing the skin’s hydrolipidic layer, a moisturizer produced by the body itself that acts as a protective layer, and cause even more dryness. Also, with the lower temperature, people tend not to feel as thirsty, but hydration becomes even more necessary in dry weather. A beauty tip to keep your body and skin hydrated in every season is to drink lots of water, that is, hydrate yourself from the inside.
3. Use sunscreen
Even in the mildest periods of the year its use is essential Sun protection to help with skin care. Ultraviolet radiation, even in autumn, causes damage that compromises the skin’s support structure, causing the premature appearance of wrinkles and sagging, as well as imperfections.
The guidance continues to be to reapply the protector every four hours indoors. This tip is primarily aimed at people who work from home and spend a lot of time in front of computer screens. In case of direct photoexposure, application should take place every two hours, except in case of exposure to synthesize vitamin D, essential for health and beauty.
4. Invest in beauty care
Currently, the market has several technologies that contribute to facial rejuvenation, hydration and skin tone. These are precious resources that contribute to body care. When possible, opt for aesthetic treatments and use technology as an ally to improve care at home.
5. Stay hydrated
Low environmental humidity can strip the skin of its natural moisture, causing flaking, itching and irritation. Therefore, choose a moisturizer suitable for your skin type and apply it regularly to your face and body to keep your skin soft and protected. Look for products with ingredients like hyaluronic acid, glycerin, and ceramides to boost hydration.
6. Take care of your lips
Lips can easily become dry, chapped and rough if they don’t receive adequate hydration. Therefore, it is important to use a moisturizing lip balm regularly. Opt for products that contain emollient ingredients, such as shea butter, coconut oil or vitamin E, which help hydrate and nourish the skin of the lips.
Also, avoid licking your lips, as saliva can dry them out even more. Protect them from cold, dry winds by using a scarf or scarf to cover their mouths when outdoors.
By Daniela Albuquerque and Writing Edicase
Source: Terra
Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.
