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Healthy, dairy-free, 3-ingredient Chia Jelly


Chia jelly super easy and quick to prepare, sugar-free and dairy-free: healthy and delicious




A different, delicious and nutritious jelly.

Recipe for 2 people.

Low Carb, Gluten Free, Gluten & Lactose Free, Lactose Free, Vegan, Vegetarian

Preparation: 00:15 + refrigeration time

Interval: 00:00

TOOLS

1 bowl(s), 1 cutting board(s), 1 strainer(s) (optional)

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Chia jelly ingredients

-2 tablespoons of chia seeds
ab

– 1 1/2 cups coconut milk

– xylitol to taste

Ingredients for decorating and finishing

– fresh raspberries to taste

– 1/2 kiwi, sliced ​​or sliced

– cashew sherry to taste (optional)

PREPARATION:

1. Separate all the ingredients and utensils for the recipe.

2. Wash the fruit in the recipe.

PREPARATION:

1. Mix chia with coconut milk.

2. Add xylitol or another sweetener.

3. Separate portions into small bowls or glasses for easier serving.

4. Place in the freezer for 30 minutes or until it reaches the consistency of jelly.

5. After this time, remove from the freezer and keep in the refrigerator until ready to serve (you can serve up to a day after preparation).

FINALIZATION AND ASSEMBLY:

1. When serving, cut the kiwi into cubes or slices.

2. Place it on top of the jelly.

3. Add the raspberries and, if desired, sprinkle the chestnut sherry on top.

a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN. b) This ingredient(s) may contain traces of lactose due to cross-contamination. Lactose is the sugar present in milk and its derivatives, it does not present any health risk if consumed in moderation by healthy people. People suffering from some kind of sensitivity, allergy or intolerance should be careful and pay attention to the presence in the composition of milk products, such as casein, albumin and milk powder. This is why we always recommend reading the labels of this ingredient(s) and all the others that may not be marked very carefully and opting for brands that certify that they are LACTOSE FREE.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

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