5 supplements for more balanced health

The nutritionist explains how some of them can promote the correct functioning of the body

Taking care of your diet is a crucial factor in the proper functioning of your body, as a balanced diet provides the essential nutrients needed for energy, growth, repair and maintenance of overall health. However, it is not always possible to obtain all of these nutrients, due to dietary restrictions, specific health conditions or lifestyle. In these situations, the use of nutritional supplements may be recommended by doctors to fill nutritional gaps.

Below, Elaine Henzel, functional nutrition specialist and nutritionist at True Source, lists some supplements and their health benefits. However, remember: the guidance of a healthcare professional is essential for the correct and safe use of these supplements, ensuring that they are complementary to the diet and meet individual needs!

1. Collagen

Collagen today has countless indications and purposes. Being bioactive peptides, they act in the deeper layers of the skin, stimulating the production of collagen and keratin, providing greater elasticity and improving hydration. Additionally, it is an excellent source of hypoallergenic protein. Collagen also improves intestinal health, helps the quality of sleep and is an adjuvant in the treatment of hypertension.

Being a hypoallergenic protein, collagen has no contraindications. Furthermore, it is a protein that can be used at any age, but becomes essential after the age of 24, when women begin to experience an annual decline in endogenous collagen production.

2. Omega 3

OR Omega 3 It is a type of essential fatty acid that performs many important functions. It is not produced by the body, so it must be obtained through diet or supplementation. It is essential for cardiovascular, mental and emotional health. It acts on the central nervous and cognitive system. Promotes healthy vision and helps reduce inflammatory processes.

The use of omega 3 supplements is contraindicated for people who suffer from seafood allergies. Furthermore, it can be used at any age, as long as there is medical or nutritional indication.

3. Coenzyme Q10

Coenzyme Q10 (CoQ10) is a vitamin-like substance that plays a key role in several cellular functions in the body. It is involved in the production of ATP, the main source of energy for cells, and helps convert nutrients into usable energy for cells, especially in the mitochondria, the “powerhouses” of cells. It also acts as an antioxidant, helping to neutralize harmful free radicals in the body. This can reduce oxidative stress and protect cells from free radical damage.

Coenzyme Q10 supplementation is contraindicated in cases of pregnancy, breastfeeding and allergies. Furthermore, a doctor should be consulted to avoid drug interactions.

4. Resveratrol

Resveratrol is a natural compound found in the skin of some foods. Produced by the yeast fermentation process, its main functions are:

• Antioxidant action;
• Anti-inflammatory;
• Antibacterial activity;
• Vasodilator;
• Cognitive.

Today, in the scientific field, there are thousands of scientific articles demonstrating its beneficial effects on:

• Longevity;
• Anti age;
• Bone health;
• Memory;
• Reasoning;
• Cognitive function;
• Improved cardiovascular health;
• Skin.

It is important in the aging process because, as we age, our mitochondria (the energy-generating plants inside our cells) lose capacity and impair cellular functions. Trans-resveratrol penetrates cells, rejuvenating mitochondria and ensuring greater longevity.

Supplementation is contraindicated in cases of pregnancy, breastfeeding and allergies. Furthermore, a doctor should be consulted to avoid drug interactions.

5. Methylfolate

L-methylfolate is the active form of vitamin B9, essential for maintaining health. It is linked to several important processes in the body, such as the elimination of toxins; reduced homocysteine ​​(an inflammatory marker); improved cognition and mood; correct development of the baby’s neural tube during pregnancy.

It is also important for the formation of red blood cells, the maintenance of immune system and the process of cell division. L-methylfolate is especially important for women’s health and baby development during pregnancy. Furthermore, it is a fundamental vitamin for women who use contraceptives.

Supplementation is contraindicated in case of allergies. Furthermore, a doctor should be consulted to avoid drug interactions.

By Bianca Custodia

Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.