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Discover 6 herbal teas to tackle low temperatures

Discover 6 herbal teas to tackle low temperatures

Exposure to extreme cold can also worsen chronic diseases, such as asthma and arthritis, and cause muscle and joint disorders.

With the arrival of winterto the lower temperatures bring with it a series of challenges for Health. To the sudden changes in temperature may increase the incidence of breathing problemsAS colds, influence and even pneumonia. Furthermore, the cold weather conditions are often associated with an increased risk of Cardiovascular problemsAS heart attacks AND leaksWhy contraction of blood vessels and the increase of blood pressure.

A exposure to intense cold it can even get worse chronic diseasesAS asthma AND arthritisand cause muscle discomfort AND to articulate. For the most vulnerable groups, such as elderly AND childrenwinter can pose an even greater threat, requiring extra care.

To combat the negative effects of the cold and strengthen the immune system During this season, a great option is to consume you. Rich in antioxidants, vitamins AND mineralsherbal teas can help keep your body warm and prevent illness. Here are some suggestions for herbal teas that can be helpful in winter:

  • Ginger tea: Known for its anti-inflammatory and antioxidant properties, ginger tea is effective in relieving cold and flu symptoms, as well as aiding digestion.
  • Echinacea tea: This tea is known to strengthen the immune system and reduce the duration of cold and flu symptoms.
  • Mint tea: With decongestant and antiseptic properties, peppermint tea is excellent for relieving the symptoms of respiratory problems.
  • Chamomile tea: In addition to being calming, chamomile has anti-inflammatory and antioxidant properties that help strengthen the immune system.
  • Green tea: Rich in antioxidants, green tea helps fight free radicals and strengthens the immune system.
  • Lemon tea with honey: Lemon is a great source of vitamin C, which is essential for the immune system, and honey has antimicrobial properties that help fight infections.

Incorporating these teas into your daily routine can be an effective and enjoyable way to protect yourself from the harsh winter weather and maintain your health. It is also important to dress well, avoid sudden changes in temperature, and maintain a balanced diet to ensure strong immunity throughout the season.

Source: Terra

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