Data from the World Gastroenterology Organization show that young and middle-aged women are most affected
During his participation in the BBB 24model and actress Yasmine Brunet he vented to his fellow inmates that he suffers from Irritable bowel syndrome (YES). According to the doctor Flavia Cohenis a chronic gastrointestinal condition that affects the functioning of the large intestine (colon). He states that the exact cause is not fully understood, but several factors may contribute to its development, such as visceral sensitivity, disturbances of the intestinal flora, and psychological factors.
Symptoms may vary from person to person, but include abdominal pain or discomfort (often relieved after a bowel movement); changes in bowel habits (such as constipation, diarrhea, or a combination of both); a feeling of abdominal bloating or distention; excessive gas; a feeling of incomplete emptying of the bowel after a bowel movement; mucus in the stool; and gastrointestinal symptoms that are worse after meals or during periods of emotional stress.
Flavia says that irritable bowel syndrome has no cure, however, symptoms can be managed with a variety of approaches to improve the quality of life for those affected by the condition. “It is important to consult with a doctor to get a personalized treatment plan based on each patient’s individual symptoms and needs,” she advises.
FMost common forms of treatment for irritable bowel syndrome
Diet modification: Certain foods can trigger or worsen symptoms in some people. A doctor or nutritionist may recommend identifying and eliminating the causes of this problem, such as foods high in insoluble fiber, dairy products, spicy foods, or foods high in fat.
Drugs: symptoms can be alleviated with antispasmodics, drugs against constipation and pain, cognitive-behavioral therapy and biofeedback (allows the measurement of muscle contraction, allowing to help the patient to correct the movement at the time of evacuation). Relaxation techniques also help to reduce stress and anxiety.
Phisical exercises: Regular practice improves bowel function, reduces stress and helps control symptoms.
Alternative therapiess: Some people find relief from symptoms from acupuncture, hypnosis, or supplementation with probiotics, vitamins, minerals, and antioxidants.
colorectal cancer
Cohen emphasizes that irritable bowel syndrome is not associated with an increased risk of this cancer. However, changes in bowel habits or blood in the stool can mimic symptoms of more serious conditions, including colorectal cancer. “It is critical that anyone with persistent or alarming gastrointestinal symptoms see a doctor for a full and proper evaluation,” he warns.
Food
Flavia recalls that restrictions vary from individual to individual. However, the importance of Requesteither with your doctor and/or nutritionist, to get personalized guidance on how to adjust your diet to better manage your symptoms. Below, professionals’ comments on some foods that may be harmful.
Rich in fat: fatty meats, fried foods, processed foods and fatty dairy products.
Rich in insoluble fiber: Wheat bran, whole grains and whole grain products, some raw vegetables can be difficult to digest for some people who have this problem.
Fodmap: These are fermentable carbohydrates found in certain foods, such as onions, garlic, wheat, apples, and peaches. They can trigger symptoms in some people with irritable bowel syndrome, especially if bloating and gas are prominent.
Dairy products: Some dairy products, such as milk and cheese, can cause symptoms due to the lactose (milk sugar) or fat content.
Caffeine: Coffee, tea, and soda can stimulate the bowels and cause gastrointestinal upset in some people with irritable bowel syndrome.
Spicy or hots: Foods seasoned with pepper, curry, hot sauces and condiments can irritate the gastrointestinal tract and cause symptoms in some people with this condition.
Alcohol: It can irritate the intestinal mucosa and worsen symptoms such as abdominal pain and diarrhea.
Source: Terra
Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.
