Turmeric, or turmeric, has incredible benefits for physical and mental health. The nutritionist teaches how to consume
Also called turmeric, curcuma or curcuma, the turmeric It is a root with medicinal properties. It can therefore be used in powder form to prepare meat or vegetables, especially in India and eastern countries.
Benefits of Turmeric
It also has long and shiny leaves, which can reach 60 centimeters. Turmeric has long roots and an orange color. Therefore, its main properties are anti-inflammatory, antioxidant, antibacterial and digestive action.
“In addition to having great antioxidant potential, turmeric can also be used as a natural remedy to improve gastrointestinal problems, fever, treat colds and even reduce high cholesterol,” says nutritionist Dr. Marianna Magri, a weight-loss specialist.
In other words, it is a plant rich in nutrients: such as vitamins C and B6, important for immunity and brain function, and minerals such as potassium, which regulates blood pressure and helps prevent strokes.
Additionally, turmeric contains iron (an ally against anemia), manganese (helps balance cholesterol), calcium (essential for bone health), and doses of protein and fiber. In other words, it’s a superfood.
Dr. Marianna Magri highlights the main benefits of turmeric for the body:
- Improves digestion;
- Helps with weight loss;
- Fights colds and flu;
- Prevents asthma attacks;
- Detoxifies and cures liver problems;
- Regulates intestinal flora;
- Regulates cholesterol;
- Fights cancer;
- Relieves knots;
- Promotes oral health;
- Stimulate the immune system;
- It is thermogenic;
- It has antidepressant action;
- Relieves skin inflammation such as eczema, acne and psoriasis;
- Enhances the body’s anti-inflammatory response;
- Reduces symptoms of premenstrual syndrome;
- Increases libido.
Forms of consumption
The nutritionist explains that the most used part of turmeric is the root powder, especially for seasoning foods.
Dr. Marianna teaches three ways to consume:
Turmeric infusion: Put 1 teaspoon of turmeric powder in 150 ml of boiling water and let it steep for about 10-15 minutes. Then, after cooling, drink up to 3 cups a day between meals.
Turmeric Capsules: The recommended dose is usually 2 capsules of 250 mg every 12 hours, for a total of 1 g per day. However, the dosage may vary depending on the problem being treated.
Turmeric gel: Mix a spoonful of aloe vera with turmeric powder and then apply on skin inflammations like psoriasis.
Turmeric smoothie
The nutritionist also gives a vitamin advice for taking turmeric daily:
Ingredients:
- 250 ml (2 cups) coconut milk or almond milk or cashew milk or oat milk.
- 1 teaspoon saffron or turmeric (very shallow)
- 1 pinch of black pepper (freshly ground)
- ¼ teaspoon ground cinnamon (just the tip)
- Sweeten with stevia to taste.
Preparation method: Place all ingredients on medium heat and bring to a boil.
Contraindication
Dr. Marianna Magri informs that despite having several health benefits, turmeric is contraindicated in patients taking anticoagulant drugs and with bile duct obstruction due to gallstones. During pregnancy or breastfeeding it can only be used under medical supervision.
“All products, medicines, herbal teas, spices should be ingested only after the guidance of a professional”, he concludes.
Source: Terra
Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.
