Processed Meat Consumption Increases Diabetes and Bowel Cancer Risk; See What Experts Say

A new study has found a link between food and type 2 diabetes; In addition, the British public health service and the International Agency for Research on Cancer continue to pay attention to the development of cancer

A new study indicates that eating processed meats – such as ham, bologna, turkey breast, sausage, bacon, salami and sausage – can often cause serious health problems. Among these, according to BBCThis includes type 2 diabetes and bowel cancer. Learn more:

The study

Nearly 2 million people from 20 different countries participated in the survey, experts told the academic journal The Lancet Diabetes and Endocrinology who found a link between type 2 diabetes and processed and red meats. They concluded that consuming two thick slices of ham (50 g) or one small steak (100 g) per day appears to pose a health risk.

“The data suggest that eliminating red and processed meat from the diet may not only protect people from heart disease and stroke, but also from type 2 diabetes, a disease on the rise worldwide.”says the cardiometabolic medicine specialist at University of Glasgow, Naveed Sattarto the British vehicle.

Risk factors

Although the research was very well conducted, professionals interviewed by the BBC say that the data cannot be conclusive, much less cause fear or panic in people. “It is impossible to completely rule out all other possible risk factors, such as other foods consumed by the people who participated in the study and their lifestyle.”says the British site.

Duane Mellormember of British Association of Nutritionistscaught attention: “The authors attempted to control for other risk factors associated with an increased risk of developing type 2 diabetes, including higher body weight, smoking, alcohol consumption, and low vegetable intake.”. The news also explained that some important data for the discovery were missing. Among them, family history and waist circumference, for example. And, according to the experts interviewed, it is important to remember that studies like this depend on participants telling the truth and remembering what they ate.

But they also attest that the analysis must be taken into consideration, since it reveals how quantities of food can be good or bad. “This is an important study that, despite the inevitable observational nature of the evidence, is very well done.”added Sattar.

“Our research provides the most comprehensive evidence to date of an association between consumption of processed meat and unprocessed red meat and an increased risk of future type 2 diabetes. It strengthens recommendations to limit consumption of processed meat and unprocessed red meat to reduce cases of type 2 diabetes in the population.”said the study’s lead researcher, Nita Forouhiat the BBC.

What does the NHS say?

The British National Health Service, National Health Systemin turn, recommends eating 70 grams of red or processed meat (weight after cooking), or less, per day, as it states that these foods in large quantities (90 g or more) can cause bowel cancer. International Agency for Research on Cancer declares that the products fall into the same risk category as smoking and asbestos.

The explanation comes through preparation. “Processed meat has been altered to add flavor or extend its shelf life. The chemicals and methods used, such as smoking, curing, adding salt or preservatives, can be a factor. And while meat is a good source of protein, vitamins and minerals, it is also sometimes high in saturated fat, which has been linked to high blood cholesterol levels, a risk factor for heart disease.the BBC concluded.

Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.