Varicose veins are a chronic and progressive condition that increases the risk of thrombosis
The pursuit of a healthy lifestyle has led many people to explore different forms of exercise. In this scenario, bodybuilding has emerged as a popular choice. For patients with varicose veins, the question may arise whether the problem generates contraindications.
Varicose veins are dilated, elongated, and tortuous veins that usually appear on the legs, causing discomfort and swelling. Clinica Venous angiologist and vascular surgeon Cristienne Souza explains that varicose veins are common and can cause discomfort, both physical and aesthetic.
“They are often linked to genetic factors, age, pregnancy and a sedentary lifestyle. In more severe cases, more serious complications occur such as permanent swelling of the legs, darkening and fibrosis of the skin, wounds, thrombophlebitis and thrombosis,” he warns.
Does bodybuilding cause varicose veins?
For those who already do bodybuilding and are concerned about developing the problem, the doctor explains that training does not cause varicose veins. “On the contrary, regular physical activity improves venous circulation. Aerobic exercises combined with weight training, such as walking and cycling, help promote vascular health,” he explains.
According to Cristienne, weight training can help control varicose veins, preventing and reducing their appearance. “Weight training promotes muscle strengthening, which improves blood circulation and can help prevent and control varicose veins,” says the specialist.
However, there are some contraindications to be aware of. “People who already have advanced varicose veins or significant vascular complications should consult a doctor before starting a weight training program. In some cases, high-impact exercises may not be recommended and low-impact alternatives may be more appropriate.”
Therefore, the angiologist emphasizes the importance of taking some precautions for those who want to practice bodybuilding. “It is extremely important to start with professional guidance and gradually increase the intensity of physical exercises and the load. High-intensity movements and excessive load can increase pressure in the veins, exacerbating the problem of varicose veins,” he concludes.
Source: Terra
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